The Wild Woman Podcast with Becca Ploener cover art

The Wild Woman Podcast with Becca Ploener

The Wild Woman Podcast with Becca Ploener

Written by: Becca Ploener
Listen for free

Welcome to the wild woman podcast, on this podcast I bring to surface the conversations we have in private about the outdoor community. My hope is that by sharing these challenging topics, I can break the ice, promote positive change, and empower people to be more informed, aware, and intentional with their actions. I’m an adventure life coach, and whitewater kayak instructor based out of Asheville, NC. I specialize in empowering outdoor athletes and enthusiasts to overcome the mental side of adventure so that they can feel safe, secure and satisfied with their adventures and their life. Check out my website www.wildwomanbecca.com for more on what I do.© 2026 Becca Ploener Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • E143: How to Choose Your State of Mind Regardless of the External Circumstances
    May 22 2026

    I'm taking you on a run with me and guiding you though the RISE method alongside me. Navigating the dualities of love and hate relationships. You can choose to feel whatever you want regardless of the external situation.

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    Join Becca's free GROUP DARE facebook group +

    Learn more about DANGEROUS


    Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion.

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    27 mins
  • E142: The Life or Death Integrity of Your Yes/No with Veronica
    May 15 2026

    The risks of saying yes when you want to say no and no when you want to say yes. It could literally be life threatening. *tigger warning* we share about the real life/death situations this has lead to in our lives. How does this affect your integrity, your self trust, and your authenticity?

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    Veronica is an authenticity coach helping her clients learn how to say no, building the self-trust and confidence to express themselves authentically while upholdng their boundries to elevate their quality of life by breaking free from expectations and standards to tap into your own needs, priorities and desires. She is a psychology graduate in mind brain and behavior, a white-water kayaker, backcountry skiier, climber, and all around adventurer. Veronica has first hand experienced the negative affects in mental and physical health that happens when we forget to stand up for our needs, and build an entire program helping others align their actions with how they feel, so they are more present, happy and healthy!

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    Join Becca's free GROUP DARE facebook group +

    Apply to DANGEROUS
    Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion.

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    Show More Show Less
    55 mins
  • E141: Using Potential Energy Instead of Being Blinded by the Worst Case Scenario with Julia Skinner
    May 8 2026

    Would you believe that you're resistance to let yourself expereince pleasure BEFORE you get the outcome is cockblocking you from your next goal? PLAY and PLEASURE are the most potent forms of potential energy that allow us to perform under pressure. Tune in to hear about the perceived risks our body and brain face when experiencing pleasure and how to turn that shit around so you can have an org@smic life.

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    Dr Julia Skinner is a multi-award winning author, holistic creativity coach, fermentation enthusiast and culinary educator, energy worker, witch, and more. She lives in Cork, Ireland and sometimes also in Atlanta, Georgia.

    Self Care for Creatives at the Margins (free resource)

    **use the code CREATE for 20% off anything at culinary curiosity school or roots and branches coaching**

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    Join Becca's free GROUP DARE facebook group +

    Apply to DANGEROUS
    Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who are at the top of their field and are ready to blow up their impact with increased clarity, power, and presence under "do or die" pressure. She's a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She's a low key nudist, a capricorn with a lot of aquarius placements and she practices celebration like it's her religion.

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    Show More Show Less
    49 mins
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