Bringing you another wonderful and inspirational episode with wild-woman Heather Van Tassel!

In this episode we talk about:

• Heather's recovery from a concussion and how this lead to big life changes and identity shifts.
• How heather healed her nervous system, concussion, and gut with mindfulness and meditation (among other things)
• How to bring more joy into your life each day:)
• Tips for starting a meditation and mindfulness practice
• Heather also treats us to a sweet and short meditation in this episode as well!!

About Heather: Heather is a Gut-Brain Health Coach from Vancouver, BC. She helps people heal chronic IBS symptoms like bloating, constipation, brain fog and fatigue with holistic nutrition, herbs and nervous system toning. She has healed from concussions, SIBO (gut condition), and mold toxicity, and now helps others do the same. As an athlete, and spiritual data scientist, when she’s not working, you can find her out hiking in the mountains and meditating under the stars. She has spent many hours doing somatic therapy, meditation, and breathwork and has found profound benefits in healing her nervous system and integrates this into her work with clients. She has a BSc in Integrated Science: Biochemistry and Neuroscience, is a certified Gut Health Practitioner and partners with Microbiome Labs.

To Connect and Work With Heather:

Instagram: @heather_neurofit

Website: https://neurofitforlife.org/

To Connect and Work With Me (Rylee):

To Work With Me: Work & Connect With Me (Rylee):

Join My Rest & Rejuvenation Workshop This December: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing

Instagram: @rylee_wildwomanhealing

FB: @ryleehedberg & @wildwomanhealing LLC

Website: https://wildwomanhealing.life

To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching

To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies

To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf

Please feel free to share, like, subscribe, and rate this podcast and episode!! I really appreciate your support:)

Rylee

Aloha wild-ones and welcome back to another episode and season three!!

I am so happy to have another wild-woman back on the show to share her wisdom and journey:) On this episode we dive into:

-Surrender: what is means, how to do it, and how it can help you on your journey.

-Traveling the world and the myths around this (especially as a woman alone).

-What it means to find connection with something greater than yourself.

-Mikaela also shares about her journey to becoming a life coach!

About Mikaela:

Mikaela is a Certified Life Coach and Spiritual Coach. Through her business Earthly Purpose Coaching, she guides her clients to achieve their goals through somatic and spiritual techniques allowing her clients to develop deeper self-understandings. This allows her clients to no longer be the barriers to their life goals. Along with her two Coaching Certificates (From the Life Purpose Institute), her background also includes breathwork, mediation, Buddhism philosophies, living abroad for 5+ years, balancing and loving the feminine and masculine, building start-up companies, a successful business career, two Bachelor degrees and so much more.

Her professional and holistic background allows her to be the intersection between the corporate/professional world and the conscious community. She guides you to make progress on your goals in a way you’ve never done before. When she is coaching you, you will uncover how you’ve been the barrier to your goals. She’ll lovingly peek under the hood of your heart and bring light to parts of you that want to be witnessed and understood. You see fear and she sees an opportunity to catapult you into your success. The success can range from getting a promotion, buying a house, or building your spirituality. She believes you are capable of your goals and as your coach, she will be your steady hand.

Connect/Work with Mikaela:

-Connect through her website https://earthlypurposecoaching.com

-Email earthlypurposecoaching@gmail.com with the subject "subscribe" to be notified of her official launch. (Feel free to share a bit about you and say hello in your email!)

-Follow her personal Instagram account @themikamango to follow the launch of her business Earthly Purpose Coaching.

To Work & Connect With Me (Rylee):

• Instagram: @rylee_wildwomanhealing

• FB: @ryleehedberg & @wildwomanhealing LLC

• Website: https://wildwomanhealing.life

• To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching

• To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies

• To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf

Welcome back wild-ones!!! I am here with an exciting and inspirational episode with the lovely Erika Boehme chatting about her journey hiking the Colorado trail!! In this episode we touch on: Erika's journey planning and hiking the Colorado trail What she learned about herself and the power of mindset through this experience Getting out of your comfort zone and what this feels/looks like in order to grow and feel capable How to move through feelings of defeat and setting yourself up for success About Erika: Erika is a Sacred Intimacy and Self Expression coach for rebel visionaries, activists and change makers. She is also an embodiment facilitator and psychedelic integration guide. Erika is a genius at helping feminine leaders pioneer a life path that turns them on and leave a legacy of bravery to do, be, and say what nobody else will. Her highest value is full self expression and uses sexuality + shame slaying as a vehicle for personal transformation…creating spaces for you to remember who the fuck you are, with your humanity + divinity integrated, so that you can be the creative life force you were born to be. Contact/Work With Erika: email: erikab.coaching@gmail.com Linkedin: http://linkedin.com/in/erika-boehme Instagram: https://instagram.com/the.pleasure.nymph?igshid=OGQ5ZDc2ODk2ZA== Website: https://www.erikaboehmecoaching.com Book a 121: https://calendly.com/erikaboehme/30min To Work With Me: Work & Connect With Me (Rylee): Join My Rest & Rejuvenation Workshop This December: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing Instagram: @rylee_wildwomanhealing FB: @ryleehedberg & @wildwomanhealing LLC Website: https://wildwomanhealing.life To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf

Here is the book Wild by Cheryl Strayed I was talking about in the podcast as well:) Enjoy!! https://www.amazon.com/Wild-Found-Pacific-Crest-Oprahs-ebook/dp/B005IQZB14