This is the last episode of Season 1 and is a is a WISE Body practice.

It guides you into a deep state of rest. Using a weighted blanket visualization, you go into a deeper state of feeling supported and calm. A weighted blanket is known to keep you safe and helps with anxiety in Perimenopause.

Feel free to use a weighted blanket if you have it handy

Enjoy.

Ever walk into a room and forget why you’re there?

Completely lose your train of thought mid-sentence. Look at someone at the supermarket and know that you know them but their name just doesn't come to mind.

Brain fog in perimenopause is real. But it's not just your hormones that is causing you this forgetfulness.

In this episode of the WISE Body Podcast, I unpack what’s really behind perimenopausal brain fog and practical ways to support focus, calm your nervous system, and feel more mentally clear.

If this episode resonates, please share it with a friend who needs to hear this, subscribe to the podcast, or leave a review

Ever snapped at your kid for no reason and then regretted it?

Or getting anxious when you have to do something simple like drive the car over the bridge or reply to your boss's email?

In Episode 7 we’re unpacking why emotions of high anxiety, unexplained rage and bouts of sadness/depression show up during perimenopause.

Ayurveda's body energies or types, Vata, Pitta, and Kapha offer specific guidelines into these emotions. If you study them carefuly you will see that the each of these emotions can be connected to each of the Doshas.

Listen to findout more.

We cover, what you can do in terms of habits, diet and practices so you can finally understand what your body needs from you and have a handle on these emotions so they don't take over your life.

Connect with me on Instagram: @purnimatrasi

And let me know below in the comments, which emotion is dominant for you in Perimenopause.