What happens when life changes your path in ways you never expected, and somehow brings you closer to your truth?
In this heartfelt conversation, I welcome back my dear friend Cristi Christensen — teacher, author, sound healer, and a woman whose journey has been marked by deep courage, transformation, and grace. Together, we explore how life's greatest challenges can also become profound teachers, opening the door to healing, clarity, and a deeper connection to who we really are.
Cristi shares her story of moving from a lifelong identity rooted in athletics and performance into a more expansive calling through yoga, chakra work, sound healing, and the powerful lessons that emerged through her cancer journey. We talk about what it means to rebuild from the inside out, how sound can support the nervous system and soften fear, and why manifestation begins with regulation, presence, and embodied intention.
This conversation is about much more than healing. It's about remembering that even in the hardest seasons of life, there is still beauty, creativity, connection, and possibility waiting to be claimed.
In this episode, we explore:
How Cristi and I first met through a magical series of connections
Her early dream of becoming an Olympian and the identity shift that followed injury
How yoga and the chakra system became part of her life's work
What her cancer journey revealed about surrender, resilience, and rebirth
How sound healing became part of her personal recovery
The ways sound supports the nervous system, brain waves, and emotional regulation
Why its difficult to manifest from a dysregulated state
The connection between intention, energy, coherence, and receiving
Why embodied practices can help move wishes out of the mind and into lived experience
How creativity, movement, and sound can become part of a deeper healing path
Explore Cristi's work and learn more about her offerings here:
CristiChristensen.com
Learn more about Cristi's beautiful book here:
ChakraRitualsBook.com
Listen to my first podcast conversation with Cristi here:
Wishbeads.com/blogs/wishbeads/cristi-christensen