We're still not officially back… but we're having too much fun not to keep going.

In this episode, we're diving into what makes a retreat feel truly special—not just the schedule, but the experience. We talk about creating "pockets of magic" in everyday life, the role of creativity in well-being, and why stepping outside your routine can shift everything.

We also share more details about our upcoming Spring Day Yoga Retreat—a full day designed to help you root, rise, expand, and radiate alongside an incredible community.

But before we get into all of that, we kick things off with Mat Chats—where we unroll our mats and talk about what's going on in our lives—plus a few personal wellness wins along the way.

If you've been craving connection, creativity, or just a reset, this one's for you.

Spring Day Yoga Retreat
📍 Sunflower Hill Farm
Sunday, May 31, 2026
9:00 AM – 7:30 PM

Theme:
Root • Rise • Expand • Radiate

• 4 Yoga Practices designed to guide you through a full arc of movement and restoration
• Community-building experiences to deepen connection
• Book club discussion featuring Big Magic
• Unstructured outdoor time to explore, rest, or connect
• Lunch provided
• Dinner + drinks to close out the day

This retreat is designed to help you reconnect to yourself, feel supported in community, and leave energized and restored.

Sign up here: https://namaste-stl.com/retreat/spring-day-yoga-retreat/

• Why retreats create meaningful shifts in mental health and perspective
• The idea of "pockets of magic" and how to create them in daily life
• The connection between creativity and overall well-being
• How community supports growth and transformation
• What to expect from the Spring Day Retreat experience

• "Creative minds need an outlet for their ideas."
• "Disruption of flow creates magic."
• "We are all the same at the end of the day."

00:00 Introduction to The Yoga Connection Podcast
02:49 Mat Chats: Life Updates and Reflections
05:30 Exploring Creativity and Inspiration
08:19 The Magic of Community and Connection
10:43 Details of the Upcoming Day Retreat
13:23 Wellness Wins and Personal Reflections

• Big Magic
  https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726
• Sunflower Hill Farm
  https://sunflowerhillfarm.com
• Spring Day Retreat Signup
  https://namaste-stl.com/retreat/spring-day-yoga-retreat/

retreats, creativity, community, wellness, yoga, self-care, personal growth, spring, mindfulness

The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Episode Description:

In part two of this special Spring Day Retreat series, Jamie and Bobbi are joined by members of the teaching team for a conversation centered around teaching styles, personal growth, and the power of community.

They dive into how different approaches to yoga can support students in unique ways, why retreats create space for deeper connection, and how personal wellness evolves through different seasons of life.

This episode is a reminder that there's no one "right" way to practice—just the way that meets you where you are.

Spring Day Yoga Retreat Details:

Sunday, May 31, 2026
9:00 AM – 7:30 PM
Sunflower Hill Farms

Theme: Root • Rise • Expand • Radiate

Join us for a full day of yoga, connection, and restoration featuring four guided practices, community experiences, meals, and time to reset.

Investment: $250

Sign up: https://namaste-stl.com/retreat/spring-day-yoga-retreat/

What We Cover in This Episode:

• How different yoga teaching styles support different students
• Why retreats offer a deeper level of connection and growth
• The role of community in sustaining a wellness practice
• Personal wellness wins and evolving self-care routines
• The importance of strong, intentional instruction

Sound Bites:

"Feeling confident in my body is empowering."
"Taking care of my body as an example."
"Yoga is about community and connection."

Chapters:

00:00 Spring Break Reflections and Family Life
04:26 Exploring New Teaching Styles
08:43 Embracing Change in Parenting
10:38 The Importance of Retreats and Community
16:00 Collaborative Teaching and Class Dynamics
16:21 Intentional Teaching and Class Balance
17:19 Community and Connection Through Movement
18:16 The Importance of Resetting and Learning
20:07 Wellness Wins: Personal Growth and Achievements
22:01 Strength and Confidence in Wellness Practices
23:46 Navigating Aging and Body Awareness
26:05 Nutrition and Wellness Adjustments
27:44 The Value of Connection and Support in Wellness

Resources + Links:

Sunflower Hill Farms: https://sunflowerhillfarms.com
Spring Day Yoga Retreat: https://namaste-stl.com/retreat/spring-day-yoga-retreat/

Keywords:

yoga, yoga retreat, wellness, community, teaching styles, personal growth, mindfulness, Sunflower Hill Farms, self-care, connection

Disclaimer:

The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Episode Description:

In part one of this special two-part series, Jamie, Bobbi, Keri, and Becky come together to talk all things community, growth, and the power of showing up.

They share personal wellness wins, reflect on seasons of change, and give a behind-the-scenes look at what you can expect at the upcoming Spring Day Yoga Retreat at Sunflower Hill Farms.

From meaningful connection to intentional movement, this conversation highlights how yoga extends far beyond the mat—and why community is often the missing piece in personal growth.

Spring Day Yoga Retreat Details:

Sunday, May 31, 2026
9:00 AM – 7:30 PM
Sunflower Hill Farms

Theme: Root • Rise • Expand • Radiate

Join us for a full day of yoga, connection, and restoration featuring four guided practices, community experiences, meals, and time to reset.

Investment: $225

Sign up: www.namaste-stl.com

What We Cover in This Episode:

• The role of community in building a sustainable yoga practice
• Personal wellness wins and navigating different life seasons
• What makes retreat experiences different from studio classes
• A preview of the Spring Day Retreat at Sunflower Hill Farms

Sound Bites:

"You gotta find stuff to fill that space."
"Just showing up is half the battle."
"Saying no without apology is empowering."

Chapters:

00:00 Introduction to the Spring Day Retreat
02:29 Personal Updates and Life Changes
05:07 Celebrating Achievements and Growth
07:48 Transitioning Roles and Responsibilities
10:17 The Importance of Community in Yoga
12:56 Experiencing Connection and Inclusivity
15:20 Details of the Spring Day Retreat
18:00 Wellness Wins and Personal Reflections

Resources + Links:

Sunflower Hill Farms: https://sunflowerhillfarms.com
Yoga Connection Retreats: https://yogaconnectionretreats.com

Keywords:
yoga, yoga retreat, wellness, community, mindfulness, personal growth, Sunflower Hill Farms, yoga podcast, self-care, connection

Disclaimer:

The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.