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In this milestone episode of The EmPOWERed Half Hour, Becca Powers is joined by Lynae Looney, Co-Founder and CXO of Powers Peak Potential to unpack one of the most important leadership conversations yet: why state always comes before strategy.

This episode explores why even the best leadership strategies fail when nervous systems are dysregulated. Becca and Lynae unpack how powering through leads to burnout, how stress shows up in the body, and why regulation and emotional safety are essential for sustainable leadership.

Key Moments You Won't Want to Miss:

• Why leaders and teams burn out even when they are trying everything
• How stress and powering through impact the body and nervous system
• Why autoimmune disease and burnout are often linked to chronic stress

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Leadership is not just a position. It is an inner practice.

In this deeply human and heart opening episode of The EmPOWERed Half Hour, Becca Powers and leadership expert Joshua Roberts explore what it truly means to lead with presence, compassion, and self awareness, especially when life has brought you trauma, loss, and moments that reshape you from the inside out.

Key Moments You Won't Want to Miss:

• Joshua’s raw reflection on the pressure to “grind” through grief and trauma, and his redefinition of resilience.
• The story of a young Airman whose actions revealed the consequences of emotional neglect and lack of connection.
• Becca’s insights on assumptions and missed opportunities for checking in with loved ones.

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In this solo episode, I introduce the core theme for the year ahead and explain how dysregulated nervous systems create dysfunctional results in our lives, leadership, teams, and families. This year, I’m bringing more science, frameworks, and practical tools to help you regulate your nervous system so you can lead and live more effectively.

Key Moments You Won't Want to Miss:

• Why dysregulated people live dysregulated lives and leaders run dysregulated teams
• How burnout quietly begins with feeling unseen, unheard, or undervalued
• Why overworking is often a sign of unmet emotional needs

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In this final episode of the year, I share my personal reflections on 2025 as a year of shedding, transformation, and recalibration, both personally and professionally. I open up about the evolution of my work, the growth of the podcast, hitting the global top ten percent, and the behind-the-scenes transformation of my leadership and training programs. Through this reflection, I explore why letting go of what no longer serves is often uncomfortable, yet necessary, for clarity, alignment, and expansion.

Key Moments You Won't Want to Miss:

• Why I believe there is gold in every experience, even the painful ones
• How the theme of shedding shaped 2025 personally and professionally
• What it took to evolve corporate facing leadership work into accessible programs for individuals

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In this deeply grounding and perspective shifting episode of The EmPOWERed Half Hour, Becca Powers sits down with Karen Bartholomew to explore the transformational power of pausing. Together, they unpack how our past stories, fear based beliefs, and overcompensation cycles keep us stuck and how intentional stillness creates space for truth, healing, and freedom.

Key Moments You Won't Want to Miss:

• Karen explaining how past stories create unnecessary havoc
• The breakdown of the Pause Method framework
• “Peace over performance” and why it changes everything

About Karen

Karen Bartholomew, founder of The Pause Method, empowers women and leaders to slow down, engage in intentional reflection, and unlock their full potential. With over 14 years of experience, she guides clients to release false beliefs, uncover empowering truths, and take aligned, decisive action for sustainable success in life and business. Passionate about women’s empowerment and leadership, Karen has inspired countless individuals to break free from old patterns, embrace peace and joy, and confidently step into their next chapter.

Connect with Karen Bartholomew

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In this empowering episode of The EmPOWERed Half Hour, Becca Powers sits down with Wendy Valentine, author of Women Waking Up, for an honest conversation about breaking free from people-pleasing, reclaiming personal power, and stepping fully into the woman you were always meant to be.

Key Moments You Won't Want to Miss:

• Wendy’s realization that she had to take a stand for her own health and wellbeing
• Becca’s reflection on returning to her authentic gifts and allowing her to have a seat at the table
• The conversation around being scared of your own light

About Wendy
Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and the host of The Midlife Makeover Show, a top-rated podcast for women in midlife. Wendy empowers women to kick fear to the curb, reignite their spark, and wake up to what is truly possible in this powerful chapter of life. Learn more at http://www.WendyValentine.com.

Connect with Wendy Valentine

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In this inspiring episode of The EmPOWERed Half Hour, Becca Powers sits down with psychotherapist and author Tonya Lester, whose book PUSH BACK: Live, Love, and Work with Others Without Losing Yourself is helping women reclaim their power without losing their compassion.

Key Moments You Won't Want to Miss:

• When Tonya explains the real meaning of “shock absorbing”
• Becca’s reflection on how physical pain revealed deeper stress
• The power of noticing when you’re “rehearsing” conversations to keep the peace
  
  

About Tonya

Tonya Lester, LCSW, is the author of Push Back: Live, Love, and Work with Others Without Losing Yourself and a Brooklyn-based psychotherapist and writer known for her work with relationships and communication.

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In this heart-centered episode of The EmPOWERed Half Hour, Becca sits down with author, retired hypnotherapist, and speaker Karen Blaine to explore the beauty of imperfection, the practice of self-compassion, and how reconnecting with your passions can transform your life.

Key Moments You Won't Want to Miss:

• Personal journey from motherhood to hypnotherapy to writing seven books that empower others to heal.
• How loss and grief can become catalysts for creativity, purpose, and deeper self-connection.
• The importance of reframing negative thoughts and cultivating compassion for yourself in moments of doubt.

About Karen

Karen Blaine is a published author and certified hypnotherapist specializing in conversational hypnotherapy. An intuitive empath, she writes to educate, enlighten, and inspire readers to embrace authenticity, self-love, and gratitude.

Connect with Karen:

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• Instagram
• TikTok

Learn more about Karen Blaine’s work and her books at eternalempath.com

Follow Becca Powers:

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🌟 Did you love this episode of The emPOWERed Half Hour Podcast? Sharing your thoughts can make a big impact!

💬 Leaving a review is simple:

1. Visit this link.
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Your feedback helps us grow and continue delivering the content you love. Thank you for being part of our empowered community! 💖