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Thenaturalmedic Adventures

Thenaturalmedic Adventures

Written by: Craig aka thenaturalmedic
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About this listen

Hello there, and thanks so much for joining us here! You are probably wondering what this podcast is all about? In this podcast, we will talk about all sorts of outdoor adventures, but primarily, for now, we will focus on hiking and backpacking. No other outdoor adventure is so accessible to so many people! So please join us as we talk about how to hike/backpack and learn how to hike any length trail from your local neighborhood parks to those long trails such as the Appalachian and others worldwide! Remember... "in every walk with nature; one receives far more than he seeks... - John Muir " See you on the trail!

© 2026 Thenaturalmedic Adventures
Biological Sciences Science
Episodes
  • Travel Back 900 Years To A Desert Hub Of Trade, Ritual, And Ingenious Design
    Feb 20 2026

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    We travel from Wukoki's sandstone perch to Wupatki's 100-room complex, tracing trade routes, desert farming, and the living science of a breathing blowhole. Along the way, we weigh preservation, oral histories, and how plazas and ball courts shaped community life.

    • Wukoki's defensive siting and sandstone construction
    • Site etiquette and why artifacts must stay put
    • Ripple marks as geology's timeline beneath pueblos
    • Wupatki as a trade hub linking north and south
    • Meanings of the blowhole in science and tradition
    • Ball court uses across sports, ceremonies, and storage
    • Three Sisters planting and dryland agriculture
    • Nalakihu's modest footprint and Citadel's basalt walls
    • Terraces, sinkholes, and the land's hidden fractures
    • Living ties for Hopi and Zuni communities today

    If you're on the podcast, click that link and drop us a message and let us know what you're up to...


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    15 mins
  • Walk With Me Through Cinders, Peaks, And Moon-Training History At Sunset Crater
    Feb 13 2026

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    We hike the Bonita Vista and Lenox Crater trails at Sunset Crater, share why NASA trained astronauts here, and explain how a thousand-year-old eruption reshaped this volcanic field. We give practical tips on altitude, footing, water, and protected areas you cannot hike in.

    • quick overview of Bonita Vista and Lenox Crater loop
    • Why astronauts trained on Sunset Crater terrain
    • what to expect at 7,000 feet and why to hydrate
    • views of the San Francisco Peaks, O’Leary Peak, and Bonita Lava Flow
    • why Sunset Crater’s cone is closed to protect fragile soils
    • accessible options on the Lava Flow Trail
    • planning advice for late starts and cinder footing

    If you have questions or comments about Sunset Crater, please let me know by emailing or texting me.


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    5 mins
  • Trail-Ready Camp Kitchen Essentials
    Feb 9 2026

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    We walk through a trail-tested cook system built for fast boils, hot coffee, and simple packability, comparing stainless durability with titanium weight savings. Along the way, we demo the BRS 3000T, share smart add-ons, and show how everything nests for a tidy carry.

    • waterproof dry bag setup and packing order
    • Stanley stainless cup with graduated marks to 600 ml
    • boil-only routine for dehydrated meals and coffee
    • BRS 3000T stove pros, cons, and lighting
    • regulator absence and practical fuel efficiency
    • GSI Spice Missile for six compact seasonings
    • Sea to Summit X Mug for collapsible 16 oz drinks
    • long-handled Toaks spoon for deep pouches
    • stainless vs titanium trade-offs and longevity
    • total kit weight of about 12.3 ounces
    • affordable, durable, budget-friendly choices
    • links for products and affiliate note


    If you want to purchase those for yourself, there'll be some affiliate links.

    Affiliate Product Links

    Stanley Adventure Cup

    https://amzn.to/4a75IKL


    BRS 3000T Backpacking Stove

    https://amzn.to/45Y06Qz


    Toaks Long Handle Titanium Spoon

    https://amzn.to/46HrjXY


    Sea to Summit Cup

    https://amzn.to/4rEka2P

    If you have any comments or questions, you can click on the link and drop us a message with any thoughts you might have
    See you out on the trail!


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    7 mins
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