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In this conclusion to our first two part series, Bernadette, Becky, and Theresa return to the table to tackle the "what now?" of emotional exhaustion. After identifying the signs in Part 1, the trio shifts focus toward the root causes of burnout and the often-misunderstood world of self-care.

What's in this episode:

• The Roots of the Flame: A candid discussion on the sneaky habits and systemic pressures that lead to burnout.
• Redefining Self-Care: Moving past the "bubble bath" clichés to discover what actually refills your cup.
• The Practical Roadmap: Actionable strategies to enact self-care routines that stick, even when your schedule is packed or finances are strapped.
• The "Burnout Shield": Proactive ways to protect your energy and keep the overwhelm at bay.

Plus: Stay tuned for a special treat—Theresa steps into the booth to give us a professional taste of her signature commercial voice!

Whether you're currently feeling the heat or just want to bulletproof your well-being, this episode is packed with the insights and encouragement you need to thrive.

Listen now and start putting yourself back on the priority list.

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In this session, Bernadette, Becky, and Theresa will chat about burnout—what it is, how we might end up there, and what we can do to fight it off. Bernadette brings the questions, Becky presses the buttons, and Theresa will ‘encourage’ us (yell at us) to get started. Come along for the first part of our very first two-part series!

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Becky, Bernadette, and Theresa unpack imposter syndrome—where it comes from, how “fake it ’til you make it” may (or may not) help, and what actually works when self-doubt gets loud. They share personal stories, coping tools, and a few hard truths about confidence, credentials, and feeling like a fraud—and Theresa’s unfiltered thoughts about being a therapist. Allegedly.

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Are you searching for a podcast that combines therapy and true crime? Well look no further. Todays hottest podcast 'session' is Man vs. Bear.

This episode has everything. Murder, serial killers, why women are interested in true crime, laughter, a human Tom and Jerry... It's that thing where Theresa is so tired that she puts toothpicks under her eyes to stay awake. Listen to see if it worked. She may need to paint eyes on glasses next.

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Theresa, Becky and Bernadette discuss the Tik-Doc dilemma of self-diagnosing through social media, how we as therapists can help field those questions from our clients, and 3 different perspectives of the phenomenon. Bernadette is prepared with questions, Becky has thoughts of pretzels, and Theresa feels noticed. Kind of.

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Rebecca, Bernadette and Theresa introduce themselves, their practice, and their plans for future podcast material. Oh, and they already have plans for a tour (sigh, eye roll).