In this episode, Chavonne gives an update on the pod!

Content Warning: discussion of mental health struggles

Music: “Beautiful Daughter” by Jason Shaw

Links:

Devon Price

Laziness Does Not Exist (Amazon) (Bookshop)

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Therapy Homework Episode 5: “Attached”

June 28, 2022

Show Notes

In this episode, Chavonne reviews “We’ve Been Too Patient: Voices from Radical Mental Health”, edited by L.D. Green and Kelechi Ubozoh! 

Content Warning: discussion of abusive mental health treatment, 

A few highlights:

1:10: About the book and its authors

5:40: The format of the book review

6:07: The good about the book

10:12: The bad about the book

10:48: The oofs in the book

17:09: Who this book is for

17:54: The next book selection

Music: “Beautiful Daughter” by Jason Shaw

Links:

Fireweed Collective

The Icarus Project

Kelechi Ubozoh

LD Green

Mad In America

Mad Pride

Nothing About Us Without Us: Disability Oppression and Empowerment (Amazon) (Bookshop)

Raising a Secure Child (Amazon) (Bookshop)

Violence and Mental Health

We’ve Been Too Patient Website

We’ve Been Too Patient: Voices From Radical Mental Health (Amazon) (Bookshop)

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In this episode, Chavonne reviews “Attached” by Dr. Amir Levine and Rachel Heller!

Content Warning: discussion of abusive relationships and trauma from police encounters

A few highlights:

1:13: About the book and its authors

5:43: The format of the book review

6:11: The good about the book

9:22: The bad about the book

10:36: The oofs in the book

14:22 : Who this book is for

16:28: The next book selection

Music: “Beautiful Daughter” by Jason Shaw

Links:

Amir Levine, MD

Attached (Amazon) (Bookshop)

Attached Website

We’ve Been Too Patient: Voices From Radical Mental Health (Amazon) (Bookshop)

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In this episode, Chavonne reviews “Your Body Is Not An Apology Workbook” by Sonya Renee Taylor!

Content Warning: discussion of trauma

A few highlights:

1:54: About the book and its author

4:54: The format of the book review

5:21: The good about the book

7:53: The bad about the book

8:05: Trigger and content warnings in the book

10:33 : Who this book is for

11:25: The next book selection

Music: “Beautiful Daughter” by Jason Shaw

Links:

Attached (Amazon) (Bookshop)

Belly of the Beast (Amazon) (Bookshop)

The Body Is Not An Apology  (Amazon) (Bookshop)

The Body Is Not An Apology

Da’Shaun Harrison

Sonya Renee Taylor

Your Body Is Not An Apology Workbook (Amazon) (Bookshop)

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In this episode, Chavonne reviews “The Body Is Not An Apology” by Sonya Renee Taylor!

Content Warning: discussion of eating disorders, substance use,  stigma, racism, homophobia, ableism, sizeism, ageism, transphobia, mass self-hatred, and senseless violence

A few highlights:

1:47: About the book and its author

6:34: The format of the book

6:15: The good about the book

8:47: The bad about the book

9:38: Trigger and content warnings in the book

12:14 : Who this book is for

12:55: The next book selection

Music: “Beautiful Daughter” by Jason Shaw

Attached (Amazon) (Bookshop)

Belly of the Beast (Amazon) (Bookshop)

The Body Is Not An Apology  (Amazon) (Bookshop)

The Body Is Not An Apology

Da’Shaun Harrison

Sonya Renee Taylor

Your Body Is Not An Apology Workbook (Amazon) (Bookshop)

Please follow the podcast on social media:

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Website

In this episode, Chavonne reviews “The Four Agreements” by don Miguel Ruiz and Janet Mills!

Content Warning: discussion of privilege, mental health struggles, the Holocaust, and abuse

A few highlights:

1:50: About the book and its authors

5:32: The good about the book

7:07: The bad about the book

8:08: Trigger and content warnings in the book

11:52 : Who this book is for

12:39: The next book selection

Music: “Beautiful Daughter” by Jason Shaw

The Body Is Not An Apology  (Amazon) (Bookshop)

Brene Brown: The Call to Courage

don Miguel Ruiz

The Four Agreements (Amazon) (Bookshop)

The Four Agreements website

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Therapy Homework Episode 2: “Set Boundaries, Find Peace”

March 11, 2022

Show Notes

In this episode, Chavonne reviews “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab!

Content Warning: discussion of privilege, fatphobia, mental health struggles, sexual trauma, and phsyical abuse

A few highlights:

2:43: About the book and author

11:55: The good about the book

8:58: The bad about the book

11:02: Trigger and content warnings in the book

17:08: Who this book is for

18:36: The next book selection

Music: “Beautiful Daughter” by Jason Shaw

The Four Agreements (Amazon) (Bookshop)

Healthism

The Nap Ministry

Nedra Glover Tawwab

Nedra Nuggets

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (Amazon) (Bookshop)

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Amazon) (Bookshop)

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In this episode, Chavonne introduces herself and her vision for the podcast!

Content Warning: discussion of privilege, mention of fatphobia, mention of mental health struggles

A few highlights:

1:23: Chavonne introduces herself

11:55: Chavonne shares her vision for the podcast

15:34: Chavonne shares the first book she will review

Links from this episode:

Embodiment for the Rest of Us

Fatness Spectrum

The Gift of Therapy (Amazon) (Bookshop)

Jenn Jackson

Lucille Clifton

Nedra Glover Tawwab

Privilege Wheel

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (Amazon) (Bookshop)

She’s Come Undone (Amazon) (Bookshop)

Sybil (Amazon) (Bookshop)

Sybil Exposed (Amazon) (Bookshop)

Yes Please (Amazon) (Bookshop)

Music: “Beautiful Daughter” by Jason Shaw

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