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Therapy Needed: How to Meet Your Higher Self

Therapy Needed: How to Meet Your Higher Self

Written by: Therapy Needed Podcast
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About this listen

 Most breakdowns lead to building up! "Therapy Needed" is a podcast for people in transition seeking clarity, emotional wellness, and personal growth. Through reflection, integration, and pattern recognition, we explore healing, nervous system regulation, self-awareness, and spiritual growth without oversharing or emotional performance for attention. This is grounded, therapy-informed conversation about meeting your higher self, building emotional resilience, and creating meaning that lasts.Therapy Needed Podcast Self-Help Success
Episodes
  • 💕 How to Feel Safe in Your Body

    💕 How to Feel Safe in Your Body
    Feb 21 2026

    Noticing your body and learning ways to relax it when it feels tight or scared.
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    6 mins
  • 💕 How to Believe You Are Enough

    💕 How to Believe You Are Enough
    Feb 17 2026

    Learning that you matter just the way you are and don’t need to change to be loved.
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    10 mins
  • 💕 How to Talk to Yourself in the Mirror with Love

    💕 How to Talk to Yourself in the Mirror with Love
    Feb 16 2026

    Looking at yourself and saying kind words that help build confidence.
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    4 mins
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