Episodes

  • 💕 How to Feel Safe in Your Body

    💕 How to Feel Safe in Your Body
    Feb 21 2026

    Noticing your body and learning ways to relax it when it feels tight or scared.
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    6 mins
  • 💕 How to Believe You Are Enough

    💕 How to Believe You Are Enough
    Feb 17 2026

    Learning that you matter just the way you are and don’t need to change to be loved.
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    10 mins
  • 💕 How to Talk to Yourself in the Mirror with Love

    💕 How to Talk to Yourself in the Mirror with Love
    Feb 16 2026

    Looking at yourself and saying kind words that help build confidence.
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    4 mins
  • 💕 How to Use a Journal to Understand Yourself

    💕 How to Use a Journal to Understand Yourself
    Feb 12 2026

    Writing your thoughts and feelings so your heart feels lighter and clearer.
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    5 mins
  • 💕 How to Let Feelings Move Through Your Body

    💕 How to Let Feelings Move Through Your Body
    Feb 9 2026

    Learning that it’s okay to feel emotions and let them go instead of holding them in.

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    7 mins
  • 💕 How to Breathe to Feel Better

    💕 How to Breathe to Feel Better
    Feb 8 2026

    Using breathing to help your body relax and feel calm and strong.
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    9 mins
  • 💕 How to Heal Your Inner Child

    💕 How to Heal Your Inner Child
    Feb 6 2026

    Talking about the little you inside and how to give them love, safety, and care.
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    6 mins
  • 💕 How to Meet Your Higher Self

    💕 How to Meet Your Higher Self
    Feb 4 2026

    Learning how to listen to the calm, kind voice inside you that helps you make good choices.
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    1 min