Episodes

  • From Addiction to Redemption: Finding Joy, Faith & Family in Jesus
    Sep 18 2025

    In this heartfelt season opener, Adam Alonso, Lauren's husband, shares his journey of faith, love, and family. From walking through addiction and the challenges of blending families to learning to cultivate joy in everyday life, this conversation is both honest and hope-filled.

    They reflect on the power of testimony, the responsibility of parenting in today’s culture, and how Jesus meets us in every part of our story—even in the hardest places. If you’ve ever needed a reminder that God’s plans are good and His joy is unshakable, this episode is for you.

    Takeaways from this episode:

    • Joy is a declaration rooted in Jesus.

    • God meets us in our stories, even in despair.

    • Blending families can bring unexpected joy.

    • Overcoming addiction is a journey of faith.

    • Sharing our stories is vital in today’s culture.

    • Parenting requires leading by example in faith.

    • Faithfulness is key during life’s trials.

    • God’s plans are always good, even when unseen.

    • Building a legacy of faith for our children is essential.

    • Community and church are vital for spiritual growth.


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    32 mins
  • 7 Goal-Setting Strategies That Actually Work for Sustainable Success
    Jan 8 2025

    Are you tired of setting goals that leave you feeling stuck or burned out? This year, it’s time for a fresh start. In this episode, I’m sharing 7 practical strategies to set goals that fit your real life, bring you joy, and help you make lasting progress. Whether you’re tackling personal growth, faith, or family goals, these tips will inspire you to plan intentionally. Stick around until the end for an inside look at the Joyful Life Insiders Community. How to break big goals into manageable steps Why perfection isn’t the goal, but progress is Tips for creating goals you can control Biblical wisdom for goal-setting: Philippians 1:6, Proverbs 16:9 Join the Joyful Life Insiders Community for exclusive tools and encouragement Show Links:

    Download Your Wheel of Life when you join the Joyful Life Under Resources Read Full Show Notes Join our Joyful Life Insiders Community


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    33 mins
  • How-To Forge Meaningful Friendships Against All Odds
    Dec 17 2024

    In this episode, I’m diving into the secret to building deep, meaningful friendships in every season of life. If you’ve been craving connection, longing for community, or wondering how to nurture the relationships you already have, this episode is for YOU. I’m breaking down actionable steps to create friendships that truly bring you joy and fulfillment. Don’t miss these life-giving tips!


    What you’ll hear:

    • Why friendships are essential for your well-being

    • Simple ways to find and connect with your people

    • How to nurture relationships with intention and care

    • The life-changing power of being in community

    Ready to build connections that last? Let’s do this together! 🎧


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    14 mins
  • How to Create a Joyful Life: Connect, Grow, and Live Joyfully
    Dec 10 2024

    What if you could join a space designed to help you truly live joyfully in every season of life?

    In this episode, I’m inviting you to join the Joyful Life Insiders, a community built to help you: Connect, Grow, and Live Joyfully. Together, we’ll create meaningful connections, explore personal growth, and embrace joy every day with exclusive tools like the Joyful Life Goal Planner and Workshop, exclusive podcasts, goal coaching, devotionals, and private chats with others who are on a journey to create a life they love, with value and encouragement.

    This is your chance to move from just getting by to creating a life you love—one full of purpose, intention, and joy.

    Imagine waking up each day with clarity, surrounded by a supportive community, and truly feeling inspired, equipped, and empowered to live the life you’ve been dreaming about. Get ready to see behind the curtain of everything this community has to offer!

    Don’t wait—your joyful life starts here! Click play to learn more.

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    16 mins
  • Giving Santa the Boot: Simplifying Christmas with Christ at the Center
    Dec 3 2024

    Are you ready to simplify Christmas and make it truly meaningful? In this episode, we’ll explore how to shift the focus from Santa to Christ, creating a holiday season filled with purpose and joy. Learn how to redefine traditions, embrace giving, and ensure that Jesus stays at the center of your family’s celebrations.


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    20 mins
  • Setting Healthy Family Boundaries with Grace for the Holidays
    Nov 26 2024

    Does family tension threaten your holiday peace? In this episode, I explore how to set healthy boundaries that honor your faith and create space for joy. From navigating tough conversations to overcoming guilt, we’ll unpack strategies to transform stressful gatherings into moments of purpose and connection.


    Show Links:

    Access the Joyful Life Workshop now!

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    17 mins
  • It’s Time to Get Your Hopes Up: Choosing Joy and Trusting God in Every Season
    Nov 19 2024

    Have you ever felt hesitant to hope for something better, afraid it might not work out? Maybe the last few seasons have left you cautious, unsure if getting your hopes up is even worth it. But what if I told you that hope—real, grounded, unshakable hope—can transform the way you see your future? What if it’s the very thing that could change your next season, your new year, and even your life? Let’s talk about why it’s time to get your hopes up again.

    I’m opening up about what it looks like to hope again, even when it feels risky. As I prepare for my upcoming home birth, I share my personal journey of navigating fears and releasing control, finding peace in God’s promises. Together, we’ll explore practical ways to reset your mindset, protect your peace, and embrace joyful expectations. Life is too precious to live in fear—let’s get our hopes up and step into the goodness waiting for us in the next season!

    Let’s talk about how we can shift our mindset toward joyful expectation for the new year or your next season. In this episode I'll share five practical ways to prepare your heart and mind for 2025.


    Show Links:

    Access the Joyful Life Workshop now!

    Join our free Joyful Life Community

    Download The Joyful Life Goal Planner

    Join our the Joyful Life Insiders Community

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    Shop our favorite wellness products from Young Living

    See all Affiliate Links and Discount Codes

    Connect: Instagram, Facebook, Pinterest, and YouTube

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    16 mins
  • Our Journey to Adoption through Foster Care: How We Became a Family, Revisited
    Nov 13 2024

    In honor of National Adoption Month, I’m sharing one of the most meaningful chapters of my life—the adoption story of my son through foster care. Join me as I take you through our journey, from the initial steps to the deep emotions and lessons learned. Through the twists and turns of foster care adoption, this story is a testament to hope, resilience, and love that knows no boundaries. Whether you’re considering adoption, are on this path, or simply want to understand more, I hope our story brings insight and inspiration.

    Tune in as I share our experiences, the unexpected moments, and the incredible joy of welcoming him into our family.


    Show Links:

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    17 mins