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This Contains Garlick

This Contains Garlick

Written by: TCG
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About this listen

 Welcome to our podcast, hosted by health and fitness coaches Georgia & Mark Garlick. We’re here to help you lift, eat, and succeed on your health journey, all with plenty of laughter, real-life insights, and a dose of sarcasm. Tune in for conversations that inspire, entertain, and help you navigate the ups and downs of achieving your best self.Copyright 2023 All rights reserved. Hygiene & Healthy Living Self-Help Success
Episodes
  • Episode 59: PT Red Flags

    Episode 59: PT Red Flags
    Jun 18 2025

    What are the red flags you need to be aware of?

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    1 hr and 17 mins
  • Episode 58: The Gap Between What You Say You Want and What You Do

    Episode 58: The Gap Between What You Say You Want and What You Do
    May 25 2025

    What you will learn:

    1.⁠ ⁠Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there.
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    1 hr and 12 mins
  • Episode 57: Do you need sacrifice to achieve your goals?

    Episode 57: Do you need sacrifice to achieve your goals?
    Feb 1 2025

    Is sacrifice necessary?

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    19 mins
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