Episodes

  • Episode 59: PT Red Flags

    Episode 59: PT Red Flags
    Jun 18 2025

    What are the red flags you need to be aware of?

    Show More Show Less
    1 hr and 17 mins
  • Episode 58: The Gap Between What You Say You Want and What You Do

    Episode 58: The Gap Between What You Say You Want and What You Do
    May 25 2025

    What you will learn:

    1.⁠ ⁠Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there.
    Show More Show Less
    1 hr and 12 mins
  • Episode 57: Do you need sacrifice to achieve your goals?

    Episode 57: Do you need sacrifice to achieve your goals?
    Feb 1 2025

    Is sacrifice necessary?

    Show More Show Less
    19 mins
  • Episode 56: Happy New Years - Let's Have A Chat

    Episode 56: Happy New Years - Let's Have A Chat
    Jan 1 2025

    Happy New Year to all!
    Show More Show Less
    1 hr and 13 mins
  • Episode 55: The best anti-aging routine

    Episode 55: The best anti-aging routine
    Sep 26 2024

    Discussing what really works, collagen and supplements, lifestyle hacks

    Show More Show Less
    1 hr and 19 mins
  • Episode 54: Life shouldn't have to be one long fat loss phase

    Episode 54: Life shouldn't have to be one long fat loss phase
    Sep 3 2024

    You don't need to constantly cut and bulk, a life update, adapting to changes

    Show More Show Less
    1 hr and 14 mins
  • Episode 53: Why structure is key

    Episode 53: Why structure is key
    Jun 16 2024

    What's the 411, limiting sporadic behaviour, our manifesto for the general election

    Show More Show Less
    1 hr and 15 mins
  • Episode 52: Getting out of the cutting & bulking cycle

    Episode 52: Getting out of the cutting & bulking cycle
    May 14 2024

    Why you need to stop "cutting & bulking", Discussing better strategies to adopt, Our trip to Thailand

    Show More Show Less
    51 mins