Dr. Trina Dorrah joins us once again, this time to discuss Emotional Eating. What is it? Who does it affect? Why is it a big deal? We dig deep into the topic with some extra focus on our population of healthcare workers. Trina shares her history of an eating disorder and what led this internal medicine hospitalist physician on a road to help women in a different way.

https://www.foodfreedommd.com/home

Listen as Melinda Scime, therapist, writer and teacher shares her personal story, giving flight to a beautiful conversation on trauma, self-care and feminism within the societal context of patriarchy. This deeply insightful professional will have your attention from "go!", with her knowledge, wit and warmth, as she discusses her journey and the evolution of her Badass Self-Care ® framework. Your a'ha moment meter is about to go off the rails. Enjoy!

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

Listen as Shelly Drymon, podcast host of Women Over 50 - A Life Redesigned, shares her story of transformation. At 47 years old, with kids grown, two failed marriages under her belt and way too much wine, she had no idea who she was. She shares the powerful moment that motivated her to begin a new path to transformation, and how she eventually turned it all around. Shelly is humorous, honest and real. You will clearly understand why she has attracted over 6000 women to join her Facebook community once you listen.

Website and Podcast: https://womenover50aliferedesigned.com/

Email: shelly@shellydrymon.com