Dr. Trina Dorrah joins us once again, this time to discuss Emotional Eating. What is it? Who does it affect? Why is it a big deal? We dig deep into the topic with some extra focus on our population of healthcare workers. Trina shares her history of an eating disorder and what led this internal medicine hospitalist physician on a road to help women in a different way.

https://www.foodfreedommd.com/home

Listen as Melinda Scime, therapist, writer and teacher shares her personal story, giving flight to a beautiful conversation on trauma, self-care and feminism within the societal context of patriarchy. This deeply insightful professional will have your attention from "go!", with her knowledge, wit and warmth, as she discusses her journey and the evolution of her Badass Self-Care ® framework. Your a'ha moment meter is about to go off the rails. Enjoy!

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

Listen as Shelly Drymon, podcast host of Women Over 50 - A Life Redesigned, shares her story of transformation. At 47 years old, with kids grown, two failed marriages under her belt and way too much wine, she had no idea who she was. She shares the powerful moment that motivated her to begin a new path to transformation, and how she eventually turned it all around. Shelly is humorous, honest and real. You will clearly understand why she has attracted over 6000 women to join her Facebook community once you listen.

Website and Podcast: https://womenover50aliferedesigned.com/

Email: shelly@shellydrymon.com

Listen as this beautiful soul shares her life story. It's one of overcoming adversity, starting over multiple times and listening to your inner knowing. She has experienced abuse, grief and loss, financial difficulties, the challenges of single motherhood and business ownership, and more. She had a strong will to press on through it all, and agreed to share her story in hopes of lifting and inspiring other women.

You can find Cheryl here: https://samanasaltspa.com/

Dr. Susan Wiepert is a board-certified pediatrician and joins us to share her story of changing careers, starting a business with an unconventional model, and lessons of entrepreneurship and parenting. Hear how she learned to let her intuition guide her in both her personal and professional life, and how that can help parents and women considering a business startup. As a bonus, she shares some practical pearls of parenting.

https://www.purelypediatrics.com/

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

Cathi joins me once again, this time to talk about something NOT so pleasant. Yup, we're talking about poop. Constipation is a problem for millions of people, and it can wreak havoc on your body. Cathi tells us what normal bowel function should be, the definition and dangers of constipation, how to prevent it and how to treat it. Learn from her expert knowledge and experience!

Visit Cathi at: https://www.journeyiihealth.com/

Disclaimer: Information published on This Girl Puts Out podcast and thisgirlpoutsout.com is for educational purposes only. All information should be discussed with your healthcare provider before making any changes.

We all struggle to know our purpose in life. Listen as Andrea poignantly shares the challenges she overcame to find her own. This girl not only found her purpose, but her power, and boy, is it radiant. She embraces her past to truly own her story and live her truth. And now, she is helping other women do the same with her thought-provoking messages and the transformational lens of her camera. This motivating discussion will get your wheels spinning!

https://andreacostrino.com/

Andrea would like to acknowledge her coach and mentor, Sandra Haseley. You can find out more about her here: https://www.facebook.com/SANDRAHASELEYANDCO/

Michele had multiple challenges in her life starting from childhood. She lived through poverty, early motherhood, emotional abuse, drug abuse, alcoholism, and even homicide. After spending two years falling apart, one day, she got up. Listen to her humble story of rising up to start over, and where she drew her strength and courage from. Not only did she rise, she conquered. She is now a thriving entrepreneur and business owner. By sharing her story, she aims to bring hope and inspiration to other women experiencing adversity.

https://squeakycleanwny.com/