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This Holistic Life

This Holistic Life

Written by: Sophie Lu from Holistic Healing and Beyond
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About this listen

 This Holistic Life is a podcast inspired by a personal journey of healing from chronic illness and deepening mind–body awareness. Each episode explores gentle and effective tools and/or concepts that support whole-person wellbeing — from TCM and functional medicine to meditation, hypnotherapy, and neuroplasticity. Hosted by Sophie Lu, an autoimmune warrior turned Wellness Coach trained in hypnotherapy, psychotherapy, NLP, and holistic counselling, this podcast offers a warm and supportive space to reconnect with your natural state of peace, love, and joy.Sophie Lu from Holistic Healing and Beyond Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • E01-This Holistic Life

    E01-This Holistic Life
    Dec 5 2025

    Hope this episode was useful.

    If you have any comments/suggestions or have any questions, please leave a review for my podcast or

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    11 mins
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