Three Up, Three Down cover art

Three Up, Three Down

Three Up, Three Down

Written by: Rob Wong
Listen for free

About this listen

3 Topics. 1 Morning Coffee. Rob Wong’s no-nonsense Toronto Blue Jays podcast. Every Monday & Thursday, Rob cuts through the 162-game noise with clear-eyed analysis of Canada’s team in 2026. From #BlueJays50 Rogers Centre moments and Okamoto’s debut to the Cease era, bullpen fixes, launch-angle stats, and what happens next—Rob delivers the stories that matter (and the ones that annoy him). Baseball therapy for the Toronto faithful who’ve seen it all. Follow on Spotify and Apple Podcasts, leave a 5-star rating, and never miss an episode! Music by Yauheni Kachan from PixabayRob Wong Baseball & Softball
Episodes
  • The one about, George Springer, Trey Yesavage and the Blue Jays getting another series win
    Apr 30 2026

    The Blue Jays have won three straight series after taking two of three against the Boston Red Sox. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on George Springer’s return, Eloy Jimenez getting DFA’d, the intriguing Yohendrick Pinango, Trey Yesavage’s return, Max Scherzer landing on the IL, Jose Berrios’ pending return and some praise for the unheralded bullpen arms.


    In this episode:


    (0:00) Intro


    (00:51) By George! He’s Back!: George Springer made his return to the Blue Jays lineup after missing 15 games with his fractured toe.


    (05:47) Uno, Dos, Trey: Pitching in a MLB game for the first time since November, Trey Yesavage impresses in his season debut.


    (8:54) Pitch(er) Talks: Max Scherzer’s tough 2026 campaign takes another hit as he goes on the IL with a foot injury, Jose Berrios is nearing a return as the bullpen’s depth continues to come through.


    FOLLOW THE POD 👇:


    Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044


    Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA


    If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn

    Show More Show Less
    16 mins
  • The one about the Blue Jays winning two straight series, Kazuma Okamoto and Trey Yesavage
    Apr 27 2026

    Make it two straight series wins for the Blue Jays! On this episode of Three Up, Three Down, Rob Wong gives his thoughts on Louis Varland getting the first shot at closer replacing Jeff Hoffman, how the offence has started to turn things around led by Kazuma Okamoto and what Trey Yesavage’s return means for Eric Lauer in the starting rotation.


    In this episode:


    (0:00) Intro


    (00:40) Coffee Is For Closers: The Blue Jays decide to go closer by committee, but it looks like Louis Varland will be the guy in the 9th.


    (06:41) The Tide Is Turning For The Offence: Kazuma Okamoto, Vladimir Guerrero Jr. and Jesus Sanchez are heating up at the plate. Can they continue to roll before reinforcements return?


    (12:17) More Rotating In The Rotation: The Blue Jays will get Trey Yesavage back in the rotation on Tuesday as Eric Lauer gets pushed to the bullpen.


    FOLLOW THE POD 👇:


    Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

    Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA



    If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn


    Show More Show Less
    17 mins
  • The one about a Blue Jays series win in Los Angeles, Eric Lauer v. John Schneider and is Jeff Hoffman out as closer?
    Apr 23 2026

    A series win for the Blue Jays! Their first since the start of the season. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on what exactly is going on between manager John Schneider and starting pitcher Eric Lauer, if the time has finally come to replace Jeff Hoffman as closer, and who could be the odd man out once George Springer is ready to return from his fractured toe.


    In this episode:


    (0:00) Intro


    (01:35) Trouble In Paradise?: More weirdness in the media between manager John Schneider and pitcher Eric Lauer. Is there actually a rift?


    (05:24) Who Gets The Next Save Opportunity?: Jeff Hoffman struggles in another save opportunity. Will he be removed from the closer role and who should take his spot?


    (10:21) Odd Man Out: With George Springer nearing a return to the big club, Rob looks at the candidates that may have to step aside once the Blue Jays DH is ready to come back.


    FOLLOW THE POD 👇:


    Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

    Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA


    If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.


    Follow Rob on Twitter (not calling it X): @RobWong34

    Follow the podcast on Twitter: @3_up_3_dwn

    Show More Show Less
    14 mins
No reviews yet