Patrons voted! This week's minisode topic & Tiddy Hall Podcast season 4 finale is - Old Habits Die Hard: Cognitive Behavioral Mending. In this week's minisode we discuss the practice of building new habits from consistent routine and Cognitive Behavioral therapy (CBT). The longer you do something, the more engrained it finds itself in your natural routine. This can be problematic especially if those habits are less desirable, harmful, or faux pas. So, just how hard is it for us to disassemble, dissect, and rebuild our behavioral patterns to more desirable ones? Let’s find out more in this minisode of Tiddy Hall Podcast.

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Welcome to this month's episode of Tiddy Hall Podcast! In this full-length episode, we sit down with Licensed Clinical Social Worker Madeline Todd, to discuss the many faces of burnout: Occupational, Relationships (romantic, friendships, peers, coworkers, etc.), and even ADHD. Explore the topic further with us by dissecting the many causes, effects, and intervention methods of burnout.

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• Instagram: @transform2balance
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Join your host of Tiddy Hall Podcast Trisha for this week's birthday minisode special! Celebrating this Leo season's new moon that is also in Leo. How do we use the phases of the moon for personal growth? Find out in this week's minisode.

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FOLLOW ME:

• Instagram: @transform2balance
• TikTok: @transf0rm2balance
• YouTube: @Transform2Balance

CONTACT ME:

• info@transform2balance.com