Patrons voted! This week's minisode topic & Tiddy Hall Podcast season 4 finale is - Old Habits Die Hard: Cognitive Behavioral Mending. In this week's minisode we discuss the practice of building new habits from consistent routine and Cognitive Behavioral therapy (CBT). The longer you do something, the more engrained it finds itself in your natural routine. This can be problematic especially if those habits are less desirable, harmful, or faux pas. So, just how hard is it for us to disassemble, dissect, and rebuild our behavioral patterns to more desirable ones? Let’s find out more in this minisode of Tiddy Hall Podcast.

Check out the SHOW NOTES for more information.

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CONTACT ME:

• info@transform2balance.com

Welcome to this month's episode of Tiddy Hall Podcast! In this full-length episode, we sit down with Licensed Clinical Social Worker Madeline Todd, to discuss the many faces of burnout: Occupational, Relationships (romantic, friendships, peers, coworkers, etc.), and even ADHD. Explore the topic further with us by dissecting the many causes, effects, and intervention methods of burnout.

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• Instagram: @transform2balance
• TikTok: @transf0rm2balance
• YouTube: @Transform2Balance

CONTACT ME:

• info@transform2balance.com

Join your host of Tiddy Hall Podcast Trisha for this week's birthday minisode special! Celebrating this Leo season's new moon that is also in Leo. How do we use the phases of the moon for personal growth? Find out in this week's minisode.

Join the community on Patreon visit ⁠https://www.patreon.com/transform2balance⁠

FOLLOW ME:

• Instagram: @transform2balance
• TikTok: @transf0rm2balance
• YouTube: @Transform2Balance

CONTACT ME:

• info@transform2balance.com

Patrons voted and chose this week's minisode topic: Deconstructing Doomsday Phobias and Negating Nihilism

Join the community on Patreon visit ⁠https://www.patreon.com/transform2balance⁠

FOLLOW ME:

• Instagram: @transform2balance
• TikTok: @transf0rm2balance
• YouTube: @Transform2Balance

CONTACT ME:

• info@transform2balance.com

Patrons voted and chose this week's minisode topic: how to train your mediumship brain

Join your host of Tiddy Hall Podcast Trisha for this week's mini episode discussing the basics around mediumship, institutions and colleges dedicated to learning mediumship and spiritualism, and how you can begin your journey toward developing clairvoyance and other intuitive practices.

Check out the SHOW NOTES for more information about the research foundations dedicated to understanding the phenomena of mediumship and other parapsychological endeavors.

Join the community on Patreon visit ⁠https://www.patreon.com/transform2balance⁠

FOLLOW ME:

• Instagram: @transform2balance
• TikTok: @transf0rm2balance
• YouTube: @Transform2Balance

CONTACT ME:

• info@transform2balance.com

Welcome to this month's full-length episode of Tiddy Hall Podcast with your host and Transform2Balance founder, Trisha. In this month's episode Trisha sits down with Emily Thompson Kuchta, a yogini entrepreneur, RYT500 yoga teacher, reiki master, and witchcraft practitioner. Trisha and Emily reflect on the friendship they established based on a love for witchcraft, their personal experiences as baby witches, and how their practices have evolved since.

We also get to know more about Emily's journey as a yoga student to teacher, and her new journey as the co-owner of Evolve Yoga and Wellness in California, Maryland, as well as creating a yoga retreat company, Soul Rise Retreats. Through her love of yoga and energy healing as a reiki master, Emily likes to remind people of what brings them to the mat, what means to be present, and how to invoke presence in this week's slice of wellness.

See the SHOW NOTES on Patreon to discover more about this week's guest contributor and the many exciting new projects in the coming year.

FOLLOW ME:

• Instagram: @transform2balance
• TikTok: @transf0rm2balance
• YouTube: @Transform2Balance

CONTACT ME:

• info@transform2balance.com

Welcome to this week's Bitty Tiddy minisode for Tiddy Hall Podcast. Patrons voted and chose this week's topic: hobbies and wellness. Hobbies are activities that people engage in for pleasure during their leisure time. They can range from physical activities such as sports and fitness to creative activities such as music and art. Engaging in hobbies has been shown to have a positive impact on mental and physical health. In this episode we will explore the importance of hobbies on mental and physical health and how to choose your next great adventure!

Join the community on Patreon visit ⁠https://www.patreon.com/transform2balance⁠

FOLLOW ME:

• Instagram: @transform2balance
• TikTok: @transf0rm2balance
• YouTube: @Transform2Balance

CONTACT ME:

• info@transform2balance.com

Welcome to this week's Bitty Tiddy minisode for Tiddy Hall Podcast. Over our summer solstice break I opened up minisode topic ideas to my Instagram followers and Patrons alike, and the winning topic was suggested by none other than Mercedes from Episode 7. If you go back and listen to the episode, you will hear that in addition to being a massage therapist, Mercedes is also a Reiki practitioner and incorporates energetic healing in her massage therapy sessions. I am also a Reiki practitioner and so is this month's Tiddy Hall guest contributor. Have you figured it out yet? Keep guessing! In this minisode your podcast host Trisha (from Transform2Balance) will discuss what energy modalities are, the various types of energy healing methods, and their benefits.

For this week's slice of wellness, I invite you all to pick one energy modality discussed and research further. I will be posting some references in the SHOW NOTES so you can explore these methods further.

PATRON SHOUTOUT:

.:. Erica

Welcome to the Bitty Tiddy tier! I hope you enjoy perks like loyalty merch, video recordings of full length Tiddy Hall Podcast guest contributor episodes, early access to Bitty Tiddy weekly slices of wellness, voting power on Bitty Tiddy minisode topics, BTS content with audio & video bloopers, and more!

• If you would like to join the community on Patreon visit ⁠https://www.patreon.com/transform2balance⁠

FOR LEGAL REASONS THIS IS A JOKE:

Want to share your wildest tale? Celebrate some exciting news? Submit your anonymous story on my website for the chance your story is featured in the next Tiddy Hall episode.

FOLLOW ME:

• Instagram: @transform2balance
• TikTok: @transf0rm2balance
• YouTube: @Transform2Balance

CONTACT ME:

• info@transform2balance.com