In this episode, Trisha interviews Tim Buxton, founder of You Belong and a CQ Fellow who ran 100 miles across Iraqi Kurdistan, retracing a route that many of the refugee families he'd lived alongside once fled.

What happens in the body and mind when someone is pushed past everything they trained for? Tim takes Trisha inside the moment out on the course when his careful preparation stopped being enough, and the shift that let him keep moving anyway. And what does it actually feel like to reach a goal you've chased for years? Along the way, they explore the difference between cognitive and somatic memory, why our "why" needs recalibrating, and the small habits Tim calls his "one percenters" - the kind that build our capacity to connect across difference.

It's a conversation about what belonging costs, what it takes to keep going, and what's still there once you arrive.

Connect with Tim Buxton on LinkedIn and Instagram @timothykbuxton

• timothybuxton.com
• You Belong Australia
• Instagram/Facebook/LinkedIn: @youbelongorg
• Ultra Odyssey
• The One Percenters Performance Podcast
• Juste Podcast with Tim Buxton

Make sure you join Trisha in this journey of growth and discovery throughout the year via Substack or LinkedIn.

Referenced in this episode:

• Episode 86 - Can Sport Build Bridges - Or Burn Them?
• Episode 84 - Music Is Universal, Music Is Particular