Tip 5: Conserve Your Energy

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Tip 5: Conserve Your Energy

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About this listen

Join us as we learn all about self awareness, self compassion and kindness with the wonderful Dr Marsha Chinichian. Marsha tells us how important it is to be kinder to ourselves, especially at the moment and she uses her extensive expertise in psychology and neuroscience to help us to be our best selves. Let her soothing voice and reassuring words act as a little pick up today! Sending big love, the PlayPositivity team! :)

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