If you want to be healthy but never seem to make it a priority, this episode is for you. So many moms long to feel better—to have more energy, more patience, more strength, more clarity—yet wellness keeps getting pushed to “later.” Not because you don’t care, but because life feels full, the needs feel endless, and taking care of yourself feels like something extra instead of something essential.

But here’s the truth, mama: your wellness is not a luxury — it’s the fuel that helps you run your God-given race with endurance instead of exhaustion.

In this season finale, we’re getting honest about why moms stay stuck in survival mode, even when their heart is craving change. We’re talking about the quiet beliefs that make you put yourself last, the guilt that tells you your needs don’t matter, and the exhaustion that becomes so normal you hardly notice it anymore. And then we’re flipping the script with empowering, biblical truth:

✨ You are worthy of care because God already calls you worthy. ✨ You don’t have to earn rest, energy, or wellness. ✨ Your health strengthens your family—not takes from them. ✨ Wanting to feel better is good—but prioritizing it is transformative.

This episode will remind you that motherhood is a marathon—and you cannot keep running it on fumes. You need strength. You need support. You need space to breathe. And you deserve to feel like yourself again.

If you’re ready to move from “someday” to “today,” from barely getting by to living with intention, clarity, and confidence, this conversation will meet you right where you are and help you take your next step forward.

Season 2 begins the first week of January, filled with practical guidance, hopeful perspective, and encouragement to help you step into the new year feeling lighter, stronger, and more alive.

For now, hold onto this:

You are not behind. You are not disqualified. And you don’t have to walk into wellness alone.

If you want in on the Black Friday sale, don't forget to get on my email list now - sign up here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

10+ Immune-Boosting Recipes + An Announcement You Don’t Want to Miss

Flu Season Survival: Series Finale!

Mama, we made it. After weeks of diving into germs, gut health, natural remedies, and everything the world throws at us this time of year… we are wrapping up the Flu Season Survival Series with a POWERFUL sendoff.

In today’s episode, I’m pulling together the biggest takeaways — the simple rhythms, the “everyday mom wins,” the faith-filled reminders, and the practical steps that help you stand your ground against the chaos of flu season. No overwhelm. No confusion. Just clarity and confidence, the way God designed you to walk.

And because you deserve support that actually fits your life, I created the brand-new Flu Season Survival Guide — packed with over 10 immune-supporting recipes (including my life-changing elderberry syrup) and direct product links so you can step into wellness right now. No hunting. No guessing. No wild goose chase.

I’m also sharing an important update about what’s coming next on the podcast — something the Lord has been stirring — plus a sneak peek at the Black Friday sale I’ve been saving just for you.

So grab your cozy drink, breathe deep, and let’s finish this series strong, equipped, and ready — because you were MADE to lead your home with wisdom and wellness this season.

Get your Flu Season Survival Guide here: https://chavahwellness.com/free-resource-flu-season

Don’t miss the Black Friday sale - sign up here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Winter Supplements — What Helps and What’s Hype

Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick

If your pantry looks like a mini wellness store right now—vitamins, gummies, fizzy immune drinks, and “cold defense” blends—you’re not alone. 😅

In this episode, I’m sharing my story of how I used to rely on supplements to “save” my health, and how God completely changed the way I see nourishment. Together, we’ll cut through the confusion, marketing, and overwhelm to uncover what’s actually helpful, what’s just hype, and how to get your nutrients from real, life-giving food.

You’ll learn: 🌿 Why popular “immune boosters” like Airborne, Emergen-C, and gummies aren’t doing what you think. 🍋 How to replace them with real food support like my favorite Lemon Ginger Tea. ☀️ Why Vitamin D (and K2!) is essential during winter for women and families. 🧘‍♀️ The most absorbable forms of magnesium—and why my favorite one is a lotion, not a pill. 🦠 How to choose probiotics that actually survive your body temperature. 💊 What “bioavailability” means and how to spot supplements worth your money.

By the end, you’ll feel confident about what truly supports your body during flu season—and what to leave on the shelf. 🌿

✨ Don’t forget to grab your Flu Season Survival Guide (coming next episode!) for nourishing recipes and natural immune support, including my Lemon Ginger Tea recipe.

Find my favorite supplement brand, Ancient Nutrition, here. Plus, use this link for $10 off your first purchase.

My favorite Magnesium lotion can be found on Amazon here.

Check out Cultures for Health to find DIY kits for homemade milk kefir and water kefir.

The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide