The Mom’s Guide to Working Out at Home (Benefits, Struggles, and What Actually Works) - Part 3

Let’s be honest—working out at home as a mom sounds great… until the kids need snacks, someone starts crying, and your workout turns into a circus.

In this episode, we’re talking honestly about working out at home as a mom—the benefits, the challenges, and the mindset shifts that actually make it doable in real life. This isn’t a highlight reel or a “just wake up earlier” pep talk. It’s a realistic conversation for tired moms who want to move their bodies without leaving the house or losing their sanity.

We cover why home workouts can be incredibly effective for weight loss and energy, how they remove common barriers like time, childcare, and decision fatigue, and why consistency often improves when movement happens right where you live. We also talk through the real challenges—interruptions, distractions, lack of structure—and how to stop letting them derail your progress.

This episode is about releasing perfection, adjusting expectations, and learning how to work out with your life instead of fighting against it. Because movement doesn’t need to be quiet, uninterrupted, or aesthetic to be effective—it just needs to be sustainable.

If you’ve ever wondered whether home workouts can actually “count,” or felt frustrated trying to make them work in a house full of people, this episode will make you feel seen—and give you a better way forward.

Find my favorite Grow with Jo workouts on YouTube here!

Find the North Deer at home weights here.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

The Best Way for Moms to Work Out for Weight Loss and Energy - Part 2

If you’ve ever wondered “What’s the most effective workout for a woman?” or “How can I lose weight without completely draining myself?” — this episode is for you.

In Part 2 of this series, we’re getting practical and cutting through the noise around fitness for moms. I’m breaking down how women should actually work out for weight loss and energy, and why doing more or pushing harder is often the very thing holding moms back.

We talk about why interval-style training works so well for women, how to train in a way that supports fat burning instead of sugar-burning, and why keeping workouts at a moderate intensity is key for managing stress hormones like cortisol. You’ll learn how this approach improves insulin sensitivity, supports cellular energy, and—most importantly—helps you stay consistent without burning out.

This episode is for the mom who doesn’t have hours to spend at the gym, who needs workouts that can fit into real life (yes, even at home), and who wants results without wrecking her energy for the rest of the day.

You don’t need longer workouts. You don’t need extreme intensity. And you don’t need to punish your body to see change.

Your body was designed to respond to movement in a smart, sustainable way—and when moms learn how to work out as women, weight loss and energy finally stop feeling like an uphill battle.

This is where strategy meets stewardship—and where strength, health, and confidence begin to rise.

Find the 10 minute workout that helped me rebuild my core here.

Find my favorite Tabata style workouts for free here.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

How to Get Back Into Working Out as a Tired Mom (Part 1 of 2)

If you’re waiting to feel rested, motivated, or “caught up” before you start working out again… this episode is for you.

Because the truth is, motherhood doesn’t come with extra time or energy—and yet, your body still needs movement. Not someday. Not when life slows down. Now.

In Part 1 of this two-part series, we’re talking honestly about how moms get back into working out when they’re already exhausted, already stretched thin, and already carrying more than they ever imagined. This isn’t about grinding harder or adding one more thing to your plate. It’s about shifting how you see movement—and why your body can’t afford to go without it.

We’re unpacking how to work out when energy feels nonexistent, how to make space for movement in a packed schedule, and how to break free from the mindset traps that keep moms stuck in the cycle of “I’ll start again later.” Because later keeps stealing what God designed for you now.

Exercise was never meant to punish your body—it was designed to strengthen it. To give you the physical capacity to carry your babies. The emotional resilience to handle hard days. The mental clarity to think clearly. And the spiritual revelation that comes when you steward the body God entrusted to you.

Motherhood is demanding—but depletion was never the goal.

This episode is your wake-up call. The struggle is real, but the excuses end here. It’s time to rise, reclaim your strength, and step back into the health and joy God designed for you.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Healthy weight loss for women doesn’t come from eating less, trying harder, or fighting your body—it comes from understanding how your body was designed to work.

If you’re a mom who’s frustrated by stubborn weight gain, exhausted by dieting, or confused about why “doing all the right things” still isn’t working… this episode is for you.

In Episode 62 of Tired Mommy Revival, I’m breaking down what actually leads to healthy, sustainable weight loss for women—especially after babies, chronic stress, hormone shifts, and years of putting yourself last.

With the rise of GLP-1 medications like Ozempic and Wegovy, many women are wondering: Is this the only way to lose weight now? Why does it seem to work for some—but feel extreme or unsettling for others?

While these drugs promise appetite suppression and rapid results, they also raise important questions about nourishment, metabolism, muscle loss, and what the body truly needs to feel safe enough to release weight.

This episode doesn’t dive into hype or fear—but it does pull back the veil and help you understand why quick-fix solutions are so appealing, and what your body is actually asking for instead.

We’ll talk about:

• Why weight loss for women is deeply connected to hormones, stress, and metabolic health.

• How under-eating, appetite suppression, and chronic restriction can block lasting fat loss.

• The hidden reasons your body may be holding onto weight—even when you’re eating “healthy.”

• What real, sustainable weight loss looks like when you stop battling your body.

• How to pursue health with wisdom, nourishment, and peace—not desperation.

If you’ve ever thought: “Why is weight loss so hard for women?” “Why did this get harder after kids?” “Why does my body feel like it’s fighting me?”

This episode will shift your perspective—and restore hope.

Your body isn’t broken. You’re not failing. And healthy weight loss is possible when you work with your body instead of overriding it.

Press play and let’s talk about what real weight loss looks like for women—beyond trends, beyond shortcuts, and rooted in how God designed your body to thrive. 💛

Tell me what you want to here next right here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

It’s a brand-new year, mama — and with it comes all the noise promising fast results, instant change, and a “new you” by next Tuesday. And yet we all know the cultural punchline: by February, most resolutions have quietly dissolved, the gym is empty, and everyone settles back into old rhythms with a sigh.

But deep down, you know you’re made for more than a resolution that evaporates after six weeks.

In this Season 2 kickoff of Tired Mommy Revival, we’re stepping out of that cycle and into something far richer: a way of growth rooted in God’s design, not the world’s pressure. A way that honors your season. A way that builds self-trust. A way that may feel slower or harder in the moment — but leads to true fulfillment, steadier energy, and real transformation that lasts.

In this episode, we’ll uncover habit hacks that actually work for real moms (not the imaginary, perfectly-rested kind), explore how to set goals without burning out, and shift into a mindset that frees you from the world’s demand for quick results.

And—I’m sharing some exciting updates and changes coming in Season 2 designed to support you even more deeply on your wellness journey.

By the end, you won’t feel weighed down by January’s expectations… you’ll feel grounded in hope.

You won’t feel rushed by the culture’s timeline… you’ll feel invited into God’s pace.

And you’ll walk away with the clarity, confidence, and gentle momentum you need to step forward—and rise—into who God created you to be this year.

Tell me how I can support you in your wellness journey by leaving a message to me directly here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

If you want to be healthy but never seem to make it a priority, this episode is for you. So many moms long to feel better—to have more energy, more patience, more strength, more clarity—yet wellness keeps getting pushed to “later.” Not because you don’t care, but because life feels full, the needs feel endless, and taking care of yourself feels like something extra instead of something essential.

But here’s the truth, mama: your wellness is not a luxury — it’s the fuel that helps you run your God-given race with endurance instead of exhaustion.

In this season finale, we’re getting honest about why moms stay stuck in survival mode, even when their heart is craving change. We’re talking about the quiet beliefs that make you put yourself last, the guilt that tells you your needs don’t matter, and the exhaustion that becomes so normal you hardly notice it anymore. And then we’re flipping the script with empowering, biblical truth:

✨ You are worthy of care because God already calls you worthy. ✨ You don’t have to earn rest, energy, or wellness. ✨ Your health strengthens your family—not takes from them. ✨ Wanting to feel better is good—but prioritizing it is transformative.

This episode will remind you that motherhood is a marathon—and you cannot keep running it on fumes. You need strength. You need support. You need space to breathe. And you deserve to feel like yourself again.

If you’re ready to move from “someday” to “today,” from barely getting by to living with intention, clarity, and confidence, this conversation will meet you right where you are and help you take your next step forward.

Season 2 begins the first week of January, filled with practical guidance, hopeful perspective, and encouragement to help you step into the new year feeling lighter, stronger, and more alive.

For now, hold onto this:

You are not behind. You are not disqualified. And you don’t have to walk into wellness alone.

If you want in on the Black Friday sale, don't forget to get on my email list now - sign up here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

10+ Immune-Boosting Recipes + An Announcement You Don’t Want to Miss

Flu Season Survival: Series Finale!

Mama, we made it. After weeks of diving into germs, gut health, natural remedies, and everything the world throws at us this time of year… we are wrapping up the Flu Season Survival Series with a POWERFUL sendoff.

In today’s episode, I’m pulling together the biggest takeaways — the simple rhythms, the “everyday mom wins,” the faith-filled reminders, and the practical steps that help you stand your ground against the chaos of flu season. No overwhelm. No confusion. Just clarity and confidence, the way God designed you to walk.

And because you deserve support that actually fits your life, I created the brand-new Flu Season Survival Guide — packed with over 10 immune-supporting recipes (including my life-changing elderberry syrup) and direct product links so you can step into wellness right now. No hunting. No guessing. No wild goose chase.

I’m also sharing an important update about what’s coming next on the podcast — something the Lord has been stirring — plus a sneak peek at the Black Friday sale I’ve been saving just for you.

So grab your cozy drink, breathe deep, and let’s finish this series strong, equipped, and ready — because you were MADE to lead your home with wisdom and wellness this season.

Get your Flu Season Survival Guide here: https://chavahwellness.com/free-resource-flu-season

Don’t miss the Black Friday sale - sign up here!

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Winter Supplements — What Helps and What’s Hype

Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick

If your pantry looks like a mini wellness store right now—vitamins, gummies, fizzy immune drinks, and “cold defense” blends—you’re not alone. 😅

In this episode, I’m sharing my story of how I used to rely on supplements to “save” my health, and how God completely changed the way I see nourishment. Together, we’ll cut through the confusion, marketing, and overwhelm to uncover what’s actually helpful, what’s just hype, and how to get your nutrients from real, life-giving food.

You’ll learn: 🌿 Why popular “immune boosters” like Airborne, Emergen-C, and gummies aren’t doing what you think. 🍋 How to replace them with real food support like my favorite Lemon Ginger Tea. ☀️ Why Vitamin D (and K2!) is essential during winter for women and families. 🧘‍♀️ The most absorbable forms of magnesium—and why my favorite one is a lotion, not a pill. 🦠 How to choose probiotics that actually survive your body temperature. 💊 What “bioavailability” means and how to spot supplements worth your money.

By the end, you’ll feel confident about what truly supports your body during flu season—and what to leave on the shelf. 🌿

✨ Don’t forget to grab your Flu Season Survival Guide (coming next episode!) for nourishing recipes and natural immune support, including my Lemon Ginger Tea recipe.

Find my favorite supplement brand, Ancient Nutrition, here. Plus, use this link for $10 off your first purchase.

My favorite Magnesium lotion can be found on Amazon here.

Check out Cultures for Health to find DIY kits for homemade milk kefir and water kefir.

The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide