In this episode, Katie Murray explores the concept that you don't get what you want, instead you get what you practice. She delves into how life presents challenges as opportunities to embody qualities like courage, patience, and self-worth. Through personal anecdotes and practical strategies, Katie emphasizes the importance of responding consciously to life's tests, highlighting that growth often feels repetitive and uncomfortable, before it becomes your new normal.

Katie also introduces the Self-Sabotage Solution, a program designed to help individuals navigate identity shifts safely, reinforcing that self-sabotage is a protective response rather than a flaw.

There are only a couple of remaining spaces left in her Self-Sabotage Solution 6wk Group Coaching Program at the time of releasing this episode. Click here KMC - The Self Sabotage Solution to see if a space remains available for you. If all spaces are gone by the time you have a chance to listen to this episode, don't despair, you can join the waitlist for her next intake into this program via the same link.

This round of the Self-Sabotage Solution starts on Monday the 19th of January 2026, with doors closing at midnight on the 18th of January 2026.

Want to stay in touch? Sign up here for the KMC NEWSLETTER or send her a DM at Instagram and let her know what you thought of this episode.

Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year.

On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group program, The Self Sabotage Solution. Find out all the details and apply here: KMC - The Self Sabotage Solution .

Katie welcomes you reaching out to chat all things coaching and to hear your thoughts on To Our Core Podcast - you can send her a message on Instagram to say hi.

In this episode, Katie Murray explores the psychological need to be right and its impact on communication and relationships. She explains how this need is a safety strategy rather than a personality flaw, and offers practical tools to change responses and reactions. The episode also ties into themes of belonging, internal safety, and self-trust, and introduces Katie's upcoming online group program on self-sabotage.

Click here to find out more about KMC - The Self Sabotage Solution or to explore more of Katie's other coaching programs KMC - Work With Me .

Katie welcomes connection, so if this episode resonates with you - send her a message on Instagram and let her know your thoughts.