Summary

In this conversation, Katie Murray explores the profound impact of self-identity and the beliefs we hold about ourselves. She discusses how repeated self-statements shape our behaviours and expectations, often leading to a fixed identity that can limit personal growth. The discussion emphasizes the importance of recognising these beliefs, the discomfort of identity transformation and the necessity of facing new identities to foster change.

Was this episode a light bulb moment about how the statements you tell yourself is shaping your reality? Find out exactly how you can step into your next level identity shift by reaching out to Katie and exploring how to KMC - Elevate your life!!

If you feel a group program is more your style, you can also join the waitlist for Katie's next intake of KMC - The Self Sabotage Solution.

Katie loves it when you reach out and let her know what you thought of the podcast - send her a message on Instagram and say hi!

In this conversation, Katie Murray explores the profound impact of the stories we tell ourselves on our decisions and behaviours. She delves into how these narratives, often inherited or subconsciously adopted, shape our beliefs about work, success, and personal worth. Through various themes, she highlights the dangers of waiting for good things, the conflict between ambition and parenting, and the fear of disappointment. Ultimately, she encourages listeners to question their inherited beliefs and consider new narratives that promote growth and fulfilment.

Need support in this area? Here are ways to explore your options - click here for KMC - Work With Me or join the waitlist for the next intake of the KMC - The Self Sabotage Solution.

Want to keep in contact? Subscribe to the KMC NEWSLETTER or send Katie a message on Instagram and let her know what you thought of this episode.

In this episode, Katie Murray explores the impact of authenticity and the acknowledgment of behavioural patterns on personal transformation. She discusses how recognizing these patterns without shame can lead to genuine change, emphasizing the importance of creating safe spaces for vulnerability and honesty. Through personal anecdotes and her work in coaching, Katie highlights the power of community in reducing isolation and fostering growth.

Want to be part of a community just like this? You can join the Waitlist for the next round of the The Self Sabotage Solution - The 6wk Group Coaching Program, you can sign up to receive her free KMC NEWSLETTER or you can pop over and send her a DM on Instagram and explore ways in which you can work with her or simply let her know what resonated most with you from this episode.

In this episode of "To Our Core," Katie Murray reflects on the unexpected feelings she experienced in the lead-up to her Self-Sabotage Solution launch, where the absence of chaos felt strangely unsettling despite the program's success. She offers practical strategies for retraining the nervous system to embrace calmness, suggesting anchoring calm to function, adding gentle structure to moments of stillness, and pairing calm with meaningful activities. By doing so, individuals can learn to appreciate calm as a valuable and nourishing state rather than a void to be filled. The episode concludes with a reminder that calm is not a personality trait instead a capacity that can be developed over time, encouraging listeners to approach their discomfort with curiosity and gentleness.

If this topic resonates with you and you would like support around this, please visit KMC - Work With Me or reach out to her on Instagram and say hi!

Katie also offers free resources to her community and you can access these here: KMC - Resources

In this episode, Katie Murray explores the nuances of self-sabotage, focusing on how our nervous system anticipates experiences and influences our actions. She discusses the concept of anticipatory emotions, the emotional weight we carry, and how our capacity to handle tasks can fluctuate based on our internal states. The conversation emphasises the importance of presence and awareness in navigating these feelings, suggesting that movement towards our goals often requires acknowledging and sitting with our emotions rather than forcing ourselves to act.

Did this stir something within you and you want to learn more on this topic - go visit www.katiemurraycoaching.com.au to find out more about how to KMC - Work With Me or sign up for Katie's free KMC NEWSLETTER to stay in the loop about upcoming offers.

Katie would love to hear from you about what you think of this episode, send her a message at Instagram and say hi!

In this episode, Katie Murray explores the common yet often private struggle of repeating behaviours that one wishes to change. She emphasises that these behaviours are not indicative of weakness or failure but are rooted in nervous system patterns developed over time. The conversation delves into the importance of awareness, the origins of these patterns, and how familiarity can hinder change. Katie advocates for a gentle approach to understanding these behaviours, focusing on safety and regulation as key components for sustainable transformation.

Want to delve into this deeper - explore ways that you can work with Katie by visiting KMC - Work With Me or keep informed by joining her KMC NEWSLETTER .

Katie loves it when you pop over and visit her on Instagram - send her a DM and let her know what you thought of this episode.

In this episode, Katie Murray explores the concept that you don't get what you want, instead you get what you practice. She delves into how life presents challenges as opportunities to embody qualities like courage, patience, and self-worth. Through personal anecdotes and practical strategies, Katie emphasizes the importance of responding consciously to life's tests, highlighting that growth often feels repetitive and uncomfortable, before it becomes your new normal.

Katie also introduces the Self-Sabotage Solution, a program designed to help individuals navigate identity shifts safely, reinforcing that self-sabotage is a protective response rather than a flaw.

There are only a couple of remaining spaces left in her Self-Sabotage Solution 6wk Group Coaching Program at the time of releasing this episode. Click here KMC - The Self Sabotage Solution to see if a space remains available for you. If all spaces are gone by the time you have a chance to listen to this episode, don't despair, you can join the waitlist for her next intake into this program via the same link.

This round of the Self-Sabotage Solution starts on Monday the 19th of January 2026, with doors closing at midnight on the 18th of January 2026.

Want to stay in touch? Sign up here for the KMC NEWSLETTER or send her a DM at Instagram and let her know what you thought of this episode.

Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year.

On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group program, The Self Sabotage Solution. Find out all the details and apply here: KMC - The Self Sabotage Solution .

Katie welcomes you reaching out to chat all things coaching and to hear your thoughts on To Our Core Podcast - you can send her a message on Instagram to say hi.