Warning. This week we talk about bullying and we understand this can be triggering and upsetting to hear. Some strong language included.

Good Morning! How’s it going? In this week’s episode Loz, Breanne, and Special Guest, Sean share their personal experiences with bullying during their childhoods. Loz reads a heartfelt letter addressing a former bully, reflecting on the emotional scars and the journey towards healing.

Sean follows with his own letter, detailing the torment he faced and the impact it had on his self-esteem. The discussion delves into the complexities of bullying, the lackof support from peers, and the long-lasting effects on mental health. We chat about the desire to understand the motivations behind bullying and the importance of standing up for yourself and others. Our conversation delves intothe complex dynamics of bullying, exploring its impact from childhood through adulthood, the challenges of finding supportive friendships, and the troubling behaviors of adult bullies.

Bullying can be disruptive and devastating to anyone. If youare struggling with a bully, here are some links that can help you get the support and help you need.

https://www.stopbullying.gov/resources/get-help-now

https://www.thetrevorproject.org/

https://www.nspcc.org.uk/what-is-child-abuse/types-of-abuse/bullying-and-cyberbullying/

In this episode, Loz and B discuss personal updates, family dynamics, and the emotional weight of a heartfelt letter written to a Distant father. They explore themes of guilt, grief, and the complexities of familial relationships, particularly in the context of childhood, addiction to Alcohol, and politicaldivides. The conversation emphasizes the importance of critical thinking and the healing power of sharing personal stories through letters. B reads a letter to The people in her Online Grief and mental wellness sessions.

Good Morning. How's it going? We're so glad you're here.

On this week's episode Loz and B are joined by special guest Maria Hopwood. We discuss the importance of stepping out of your comfort zone. Maria shares her personal letter to her comfort zone, detailing her journey of overcoming fears andembracing new challenges, including starting her own business and networking. Loz reads a letter to the people who helped him during his company Layoffs. We talk about the significance of community support during difficult times.

Thank you for joining us. Please share anywhere you see our social posts. We'd really appreciate your support. See you next week.