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The Physique Revival Podcast

The Physique Revival Podcast

Written by: Alex Gibson and Laini Taylor
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About this listen

The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.

Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching

© 2026 The Physique Revival Podcast Hygiene & Healthy Living
Episodes
  • Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)

    Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)
    Apr 7 2026

    In this episode of the Physique Revival Podcast, hosts Alex and Laini discuss how to maintain a healthy lifestyle while enjoying a social life. They emphasize the importance of structure in nutrition, the role of mindset and identity in fitness, and provide practical rules for eating out without compromising fitness goals. The conversation highlights that fitness and social life can coexist, and that enjoyment of life should not be sacrificed for health.


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    See you in the next one,
    Alex Gibson
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    39 mins
  • Ep. 79 The Beach Body Blueprint | Summer < 90 days Away

    Ep. 79 The Beach Body Blueprint | Summer < 90 days Away
    Mar 31 2026

    Summer is around the corner—and most people are about to make the same mistake they make every year.

    They start too late and either:

    • Panic cut
    • Add a ton of cardio
    • Or do random workouts with no real structure

    In this episode, we break down exactly what you should be doing right now to actually change your physique before summer hits.

    If your goal is to look leaner, more muscular, and more confident—this is your game plan.

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    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    43 mins
  • Ep. 78 - Peptides... Science or a Scam?

    Ep. 78 - Peptides... Science or a Scam?
    Mar 23 2026

    In this episode of the Physique Revival podcast, hosts Alex and Laini dive into the world of peptides, exploring their benefits, uses, and personal experiences. They discuss various types of peptides, including those for recovery and fat loss, and share insights on how to use them responsibly. The conversation highlights the growing popularity of peptides, their mechanisms of action, and the importance of combining them with proper diet and exercise for optimal results.

    My Instagram
    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
    Show More Show Less
    52 mins
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