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Tokyo Living

Tokyo Living

Written by: Sam Gilbert
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About this listen

 Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.2021 Tokyo Fitness K.K. Hygiene & Healthy Living
Episodes
  • Tokyo Living Podcast #118 - Cricket Japan Strength and Conditioning Coach Devon Van Onselen

    Tokyo Living Podcast #118 - Cricket Japan Strength and Conditioning Coach Devon Van Onselen
    Apr 12 2026
    After a bit of a hiatus, the Tokyo Living Podcast is back. On this episode Sam chats with Devon Van Onselen, the strength and conditioning coach for Japan Cricket. We discuss his background in the profession, how he came into his role in Japan, and the growth of the sport in this country. Tokyo Living Podcast is brought to you by Club 360, changing lives through health and fitness and Elana Jade beauty spa, your Oasis in the heart of Tokyo. https://cricket.or.jp/en/ https://www.club360.jp https://www.elanajade.com
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    26 mins
  • TLP Health Snippets #23 - Stretching: Myths and Misconceptions

    TLP Health Snippets #23 - Stretching: Myths and Misconceptions
    Dec 16 2025
    On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching
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    9 mins
  • TLP #24 - Shippu: Magical Pain Patch or Popular Placebo

    TLP #24 - Shippu: Magical Pain Patch or Popular Placebo
    Nov 27 2025
    On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?
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    5 mins
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