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Tokyo Living

Tokyo Living

Written by: Sam Gilbert
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About this listen

 Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.2021 Tokyo Fitness K.K. Hygiene & Healthy Living
Episodes
  • TLP Health Snippets #23 - Stretching: Myths and Misconceptions

    TLP Health Snippets #23 - Stretching: Myths and Misconceptions
    Dec 16 2025
    On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching
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    9 mins
  • TLP #24 - Shippu: Magical Pain Patch or Popular Placebo

    TLP #24 - Shippu: Magical Pain Patch or Popular Placebo
    Nov 27 2025
    On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?
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    5 mins
  • TLP Health Snippets #22 - Undokai: The Japanese Sports Day

    TLP Health Snippets #22 - Undokai: The Japanese Sports Day
    Oct 29 2025
    Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.
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    5 mins
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