Episodes

  • Tokyo Living Podcast #118 - Cricket Japan Strength and Conditioning Coach Devon Van Onselen

    Tokyo Living Podcast #118 - Cricket Japan Strength and Conditioning Coach Devon Van Onselen
    Apr 12 2026
    After a bit of a hiatus, the Tokyo Living Podcast is back. On this episode Sam chats with Devon Van Onselen, the strength and conditioning coach for Japan Cricket. We discuss his background in the profession, how he came into his role in Japan, and the growth of the sport in this country. Tokyo Living Podcast is brought to you by Club 360, changing lives through health and fitness and Elana Jade beauty spa, your Oasis in the heart of Tokyo. https://cricket.or.jp/en/ https://www.club360.jp https://www.elanajade.com
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    26 mins
  • TLP Health Snippets #23 - Stretching: Myths and Misconceptions

    TLP Health Snippets #23 - Stretching: Myths and Misconceptions
    Dec 16 2025
    On this episode of the Tokyo Living Podcast Health Snippets we discuss some of the myths and misconceptions around stretching
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    9 mins
  • TLP #24 - Shippu: Magical Pain Patch or Popular Placebo

    TLP #24 - Shippu: Magical Pain Patch or Popular Placebo
    Nov 27 2025
    On this episode I discuss "shippu" or topical pain relief patches, which are particularly popular here in Japan. What are they, and do they actually work?
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    5 mins
  • TLP Health Snippets #22 - Undokai: The Japanese Sports Day

    TLP Health Snippets #22 - Undokai: The Japanese Sports Day
    Oct 29 2025
    Anyone who has attended an undokai or sports festival here in Japan will know that it is very different to those in other countries. On today's health snippet we discuss the ins and outs of the undokai.
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    5 mins
  • TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture

    TLP Health Snippets #21 - The Health Impacts of Japanese Work Culture
    Sep 15 2025

    Need advice on health, fitness, injury or performance, come and speak to us at www.club360.jp
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    6 mins
  • TLP Health Snippets #20 - The Health Benefits of Onsen

    TLP Health Snippets #20 - The Health Benefits of Onsen
    Aug 25 2025

    If you need guidance with your health, fitness or rehab plan, come and visit us at www.club360.jp or check us out on instagram at @club360_eng
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    6 mins
  • TLP Health Snippet - The Health Benefits of Japan's "Station Culture"

    TLP Health Snippet - The Health Benefits of Japan's "Station Culture"
    Aug 11 2025

    Need some help with injury management or health and fitness goals? Come and speak to us at www.club36-.jp
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    6 mins
  • TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal

    TLP Health Snippets - How Japan Developed the 10,000 Steps Per Day Goal
    Jul 28 2025

    If you need assistance with your health, fitness or wellness goals, come and see us at www.club360.jp
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    5 mins