#013 Come hear your Too Bougie Friends, Kasandra and Allyson  delve into the magical world of sisterhood. As friends and sisters in spirit, they know firsthand the power of these connections in promoting self-care, enhancing mental well-being, and fostering personal growth.
They touch on the transformative power of these relationships in times of need, recounting how their sister-friends have been a source of strength during challenging moments.  And how these relationships  have been essential for maintaining their mental well-being and emotional health. Through shared experiences and vulnerability, sisterhood has become a safe space for both hosts to be authentic and practice self-compassion.  Finally, they end with a  discussion on  the importance of passing down the values and essence of sisterly love. They explore how societal expectations and stereotypes sometimes hinder the cultivation of authentic sister-friendships, offering practical advice on breaking through these barriers.

Join them on this journey of friendship, empowerment, and connection, and be inspired to embrace the profound power of sisterhood in your own life.

Thank you so much for listening. If you liked this episode please subscribe and leave a comment.

Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!

#012 Too Bougie Friends dive deep into the importance of self care and self love, sharing their own personal journeys and experiences along the way. From learning to say no without guilt to giving yourself grace to prioritizing rest and relaxation. Kasandra and Allyson discuss the many ways in which we can all take better care of ourselves and cultivate a more loving relationship with ourselves, which is needed to be able to give to others. 

Through candid conversations and powerful insights, this episode is sure to leave you feeling inspired and empowered to take better care of yourself. So grab a cup of tea, sit back, and enjoy this great girlfriend conversation. 

Here is the book talked about in the podcast: What The Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings -- and Life By: Laura Vanderkam 

Thank you so much for listening. If you liked this episode please subscribe and leave a comment.

Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!

#011 Happy New Year!!!  Listen in to your Too Bougie Friends as they discuss the hopes they have for 2023 and how anytime can be a time for reflection and starting anew.  They have a deep conversation about identify and how what you do and who you are isn't wrapped up into one singular thing. Moreover, the singular thing doesn't define you. Whew, y'all this one is jam packed with life lessons!   You don't want to miss it. 

We have a special treat for you as a way to show our gratitude for you . Download our free digital gratitude journal to reflect on all the blessings you have in your life. 

FREE Gratitude & Growth Digital Journal

Thank you so much for listening. If you liked this episode please subscribe and leave a comment.

Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!