#013 Come hear your Too Bougie Friends, Kasandra and Allyson  delve into the magical world of sisterhood. As friends and sisters in spirit, they know firsthand the power of these connections in promoting self-care, enhancing mental well-being, and fostering personal growth.
They touch on the transformative power of these relationships in times of need, recounting how their sister-friends have been a source of strength during challenging moments.  And how these relationships  have been essential for maintaining their mental well-being and emotional health. Through shared experiences and vulnerability, sisterhood has become a safe space for both hosts to be authentic and practice self-compassion.  Finally, they end with a  discussion on  the importance of passing down the values and essence of sisterly love. They explore how societal expectations and stereotypes sometimes hinder the cultivation of authentic sister-friendships, offering practical advice on breaking through these barriers.

Join them on this journey of friendship, empowerment, and connection, and be inspired to embrace the profound power of sisterhood in your own life.

Thank you so much for listening. If you liked this episode please subscribe and leave a comment.

Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!

#012 Too Bougie Friends dive deep into the importance of self care and self love, sharing their own personal journeys and experiences along the way. From learning to say no without guilt to giving yourself grace to prioritizing rest and relaxation. Kasandra and Allyson discuss the many ways in which we can all take better care of ourselves and cultivate a more loving relationship with ourselves, which is needed to be able to give to others. 

Through candid conversations and powerful insights, this episode is sure to leave you feeling inspired and empowered to take better care of yourself. So grab a cup of tea, sit back, and enjoy this great girlfriend conversation. 

Here is the book talked about in the podcast: What The Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings -- and Life By: Laura Vanderkam 

Thank you so much for listening. If you liked this episode please subscribe and leave a comment.

Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!

#011 Happy New Year!!!  Listen in to your Too Bougie Friends as they discuss the hopes they have for 2023 and how anytime can be a time for reflection and starting anew.  They have a deep conversation about identify and how what you do and who you are isn't wrapped up into one singular thing. Moreover, the singular thing doesn't define you. Whew, y'all this one is jam packed with life lessons!   You don't want to miss it. 

We have a special treat for you as a way to show our gratitude for you . Download our free digital gratitude journal to reflect on all the blessings you have in your life. 

FREE Gratitude & Growth Digital Journal

Thank you so much for listening. If you liked this episode please subscribe and leave a comment.

Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!

#010 Too Bougie Friends chat about their family holiday traditions.  This episode is all about the holidays; where they're held, gift giving, oh and who is making what and the rules to that. Listen as Kasandra and Allyson walk down memory lane having some LOL moments along the way. Definitely  a must listen. Also, if you are in need of a cool holiday playlist while you are cooking or wrapping presents please check this out

TOP 20: NAUGHTY, NICE BOUGIE HOLIDAY PLAYLIST FREE DOWNLOAD

Thank you so much for listening. If you liked this episode please subscribe and leave a comment.

Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!

#009 Too Bougie Friends have a chat with a Travel Expert. This episode is an interview with Shalene Dudley of Latitude Concierge Travels . She speaks with Kasandra and Allyson about what travel experts do, trade tips and tricks and how you can book with her.  Check out her website and social media at http://www.latitudeconciergetravels.com
If you want to travel like a VIP definitely  listen to this episode and book with a travel concierge! 

Thank you so much for listening. If you liked this episode please subscribe and leave a comment.

Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!

#008 Your Too Bougie Friends went to Martha's Vineyard (MV) and this episode is all about. Friends, MV is a definite trip you want to take but it does take some planning. Please listen in as we talk all about how we planned, what we did and the lessons we learned for the next time we go. We also have created travel guide below that outlines the places what we discussed.  Download your FREE guide below.  Enjoy and let us know about your trip by sending an email to tbfpodcast@bebougie.com

Free Download: Be Bougie Martha's Vineyard Guide

Thank you so much for listening. If you liked this episode please subscribe and leave a comment.

Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!

#007 Who loves to travel??? Want some tips on "bougie" travel? That is what this episode is all about. It such a massive topic that there will be two more parts. 
So for part 1,  Kasandra and Allyson give all their general travel hacks for flights, hotels packing etc. Now it is long but you will learn A LOT!!! 

Here are the links of tips discussed...

Flights
https://www.kayak.com/flights
https://www.google.com/travel/flights
https://hipmunk-com.com/

Airline Rewards
Delta (our fav)- https://www.delta.com/join-skymiles/
America- https://www.aa.com/i18n/aadvantage-program/aadvantage-program.jsp?anchorEvent=false&from=Nav
United- https://www.united.com/en/us/account/enroll/profile
Southwest- https://www.southwest.com/account/enroll/enroll-member?clk=5144033&f=z5144033zz

Travel at your own risk with the others, But, we highly suggest you DO NOT try Spirit Airlines

Want to walk on the plane....
Global Entry and TSA Pre-Check-  https://ttp.dhs.gov/
Clear- https://www.clearme.com/

Packing Accessories 
Suitcase
Packing cubes

Hotel Guides
http://www.forbestravelguide.com/
https://www.travelandleisure.com/
https://www.cntraveler.com/

Hotel Rewards
Marriott- https://www.marriott.com/loyalty.mi
Hyatt- https://world.hyatt.com/content/gp/en/program-overview.html
Hilton- https://www.hilton.com/en/hilton-honors/

Going Internationally 
State Dept website it a must have- https://www.state.gov/ It will give you travel advisories and you can register your trip in case something happens and the need to notify you.

Please feel free to comment below on your travel tips or if you have things you would like us to talk about. Don't forget to tune in to Part 2 where Kasandra and Allyson will discuss their girls trip to Martha's Vineyard.  

Thank you so much for listening. If you liked this episode please subscribe and leave a comment.

Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!

#006 Have you ever been asked "why are you single;" or "when are you going to have babies?" Have ever been made to feel bad about  the current status of your life? Well this is the podcast for you!! Kasandra and Allyson are discussing how to be satisfied with where you are in life despite what others might think or say. 

Thank you so much for listening. If you liked this episode please subscribe and leave a comment.

Don't forget to rock your "Bougie" by getting cute t-shirts and accessories at https://www.bebougie.com 10% of your purchase goes to helping girls and teens build the self-confidence to be unapologetically themselves. Use the #bebougie so we can see you and all your fabulousness! See you next time!