Meet the BIG interview with USA Olympic weightlifting coach Spencer Arnold. He is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national and international level athletes for Team USA, Canada, Lebanon, Denmark, and New Zealand.

In this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training.

Useful Links:

• STRENGTH TRAINING PROGRAMS > torokhtiy.com
• MORE BLOG POSTS > torokhtiy.com/blog
• CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program

Our social media:

• Instagram: @torokhtiy
• Facebook: @Torokhtiyo
• Youtube: Oleksiy Torokhtiy

In this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition.

Useful Links:

• STRENGTH TRAINING PROGRAMS > torokhtiy.com
• MORE BLOG POSTS > torokhtiy.com/blog
• CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program

Our social media:

• Instagram: @torokhtiy
• Facebook: @Torokhtiyo
• Youtube: Oleksiy Torokhtiy

In this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings.

Useful Links:

• STRENGTH TRAINING PROGRAMS > torokhtiy.com
• MORE BLOG POSTS > torokhtiy.com/blog
• CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program

Our social media:

• Instagram: @torokhtiy
• Facebook: @Torokhtiyo
• Youtube: Oleksiy Torokhtiy

In this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution.

Useful Links:

• STRENGTH TRAINING PROGRAMS > torokhtiy.com
• MORE BLOG POSTS > torokhtiy.com/blog
• CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program

Our social media:

• Instagram: @torokhtiy
• Facebook: @Torokhtiyo
• Youtube: Oleksiy Torokhtiy

In this episode, big friend of mine Sergii Putsov is reading an an article about Carbs.

Useful Links:

• STRENGTH TRAINING PROGRAMS > torokhtiy.com
• MORE BLOG POSTS > torokhtiy.com/blog
• CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program

Our social media:

• Instagram: @torokhtiy
• Facebook: @Torokhtiyo
• Youtube: Oleksiy Torokhtiy

In this episode, big friend of mine Sergii Putsov is reading an an article about My Pre-Competition Tips.

Useful Links:

• STRENGTH TRAINING PROGRAMS > torokhtiy.com
• MORE BLOG POSTS > torokhtiy.com/blog
• CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program

Our social media:

• Instagram: @torokhtiy
• Facebook: @Torokhtiyo
• Youtube: Oleksiy Torokhtiy

In this episode, big friend of mine Sergii Putsov is reading an an article about 4 rules of sleep.

Useful Links:

• STRENGTH TRAINING PROGRAMS > torokhtiy.com
• MORE BLOG POSTS > torokhtiy.com/blog
• CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program

Our social media:

• Instagram: @torokhtiy
• Facebook: @Torokhtiyo
• Youtube: Oleksiy Torokhtiy