Discover Ricky Banner's incredible journey from military service to overcoming life-changing injuries. Learn about resilience and inspiration for those facing adversity. In this conversation, Ricky Banner shares his incredible journey from a troubled youth to a soldier in the army, detailing the life-changing moment when he was injured by an IED in Afghanistan. He discusses the physical and mental challenges he faced after his amputation, his struggles with depression, and how he found inspiration in others at Headley Court rehabilitation centre. Ricky also talks about his journey into adaptive sports, particularly Hyrox, and his commitment to helping others through mental health retreats for men.

02:51 Ricky's Military Background and Injury

10:39 The Aftermath of the Explosion

18:06 Mental Health and Recovery

24:34 Finding Inspiration and Humor

26:15 Physical Achievements and High Rocks Journey

28:53 The Journey into High Rocks

35:15 Mental Health Retreats for Men

45:45 Quickfire Questions and Personal Insights

You can find Ricky on Instagram

https://www.instagram.com/hybrid_amputee?igsh=d2F6dmI2NjczaHp4

Link to Ricky’s GoFundMe Retreat page

https://gofund.me/91e446cad

Link to Discomfort Zone Documentary page

https://greenlit.com/project/discomfort-zone?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR9br9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeMiRgaJAmvcyHKaPICxBQH3PfsLse1NxCExoHSHkn56CwsPgvazR6H3834Vw_aem_qNx4u8aDWQZjZyFcaLPADQ

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Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Russell Thompson reflects on his upbringing, discussing the strict family values instilled by his father and the impact of alcohol on family dynamics. He shares insights on how these experiences shaped his views on fatherhood and his desire to break the cycle of control in parenting. The discussion highlights the importance of personal growth and learning from past experiences to foster healthier relationships with his own children. In this conversation, Russell reflects on his journey of emotional availability as a parent, the significance of marriage after a long relationship, and the principles of stoicism that guide his life. He discusses the evolving landscape of men's mental health and the importance of creating supportive workplaces that prioritize mental well-being.

02:26 Reflections on Childhood and Masculinity

05:41 The Role of Alcohol in Family Dynamics

09:22 Navigating Relationships with Alcohol

10:31 Impact of Fatherhood on Personal Choices

12:29 Desires for Connection and Understanding

18:13 Control and Its Consequences

21:16 The Weight of Family Secrets

23:31 Reclaiming Personal Identity

28:39 Breaking the Cycle of Parenting

29:16 Creating Emotional Availability

31:26 Empowering Parenting: A New Approach

32:32 A Journey to Marriage: Reflections on Commitment

35:27 The Growth of Men: Maturity and Stoicism

39:15 Men's Mental Health: Changing Perspectives

42:55 Designing Better Workplaces: Balancing Life and Work

45:15 Breaking the Cycle: Parenting and Personal Growth

46:29 Understanding Intergenerational Traits: A Psychological Perspective

You can find Russell at

Russell Thompson - Director on Demand

LinkedIn - Russell Thompson | LinkedIn

I also talked with Nic Nistor about what we can about traits we recognise but want to leave behind

Home - NN Psychology- Nic Nistor Clinical Psychologist

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Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, James Wilson, known as The Sleep Geek, shares his journey from being a poor sleeper to becoming a sleep expert. He discusses the irony of his background in a family of bedmakers and how his personal struggles with sleep led him to explore solutions for others. The conversation delves into the challenges he faced, including scepticism from others in the industry and the cultural attitudes towards sleep, particularly among men. James emphasizes the importance of understanding sleep as a complex issue rather than a simple fix, advocating for a compassionate approach to helping others improve their sleep. In this conversation, James discusses the pervasive myths surrounding sleep, particularly in the context of societal expectations and sports. He emphasizes the toxic culture that equates poor sleep with success and debunks common misconceptions about sleep duration and quality. Through personal anecdotes and practical advice, he highlights the importance of understanding individual sleep needs and the detrimental effects of sleep myths on overall wellbeing. The conversation also touches on cognitive techniques to improve sleep and the broader implications of sleep on decision-making and life quality.

02:57 Awareness of Sleep Issues

05:30 The Journey to Sleep Solutions

10:47 Facing Online Criticism

11:26 Navigating the Sleep Industry

16:16 Cultural Attitudes Towards Sleep

20:38 The Bragging Rights of Poor Sleep

21:20 The Toxicity of Poor Sleep and Success Myths

22:50 Debunking Sleep Myths in Sports and Society

25:31 The Pressure of Sleep Norms and Expectations

27:27 The Impact of Sleep Myths on Wellbeing

29:26 Transformative Stories: The Power of Good Sleep

31:58 Practical Sleep Solutions and Misconceptions

34:50 Cognitive Techniques for Better Sleep

38:02 The Cost of Poor Sleep and Unasked Questions

You can find James at;

thesleepgeek.co.uk

Sleep Expert | kipmate

Instagram James Wilson (@thesleepgeek) • Instagram photos and videos

LinkedIn James Wilson | LinkedIn

Julie Moore - Julie Moore - Institute of Sport, Exercise & Health

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Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy

Subscribe and leave a review

Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

A podcast about men, life, connection and the things we don’t always say out loud.

Real life stories, told with honesty

We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy

Subscribe and leave a review

Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.