Welcome to Total Shift Show, a personal growth podcast sharing wisdom and inspiration from ordinary people making beautiful transformation in their lives.

I’m your host Nicole Ticknor, business improvement consultant, professional coach, and proud survivor of “am I good enough?”-itis. (By the way, the answer to that question is YES, and I can assure you the answer is YES for you too).

Over the past few years, I’ve focused my inquiry on richer questions:

• How can I become a better version of myself? Who would that person be?
• How can I have more consistent confidence? More consistent happiness? Peace? FUN?
• Where can I find meaningful work that I enjoy (And that pays me well enough to live in this freakin city?? Vancouver is amazing, but housing prices are crazy.)
• What do I need to change to have healthier relationships? Is that even possible for someone like me? (SPOILER: it’s possible for anyone)

Sound familiar? :)

These and other Big Questions are driving us all. But that drive can be fraught with road rage, because the answers are personal, nuanced, and not easy to find on Instagram.

(Dear Google, please invent a way for us to Google our feelings. If any tech giant can do it, I believe it’s you.)

Whether you’re currently stuck in “am I good enough?” traffic with so many others, or you’ve found your way into the “I am WORTHY!” fast lane, every one of us innately wants to travel in the same direction: “Becoming everything we’re supposed to be.”

Let Total Shift Show be your copilot. Prepare to receive stories with aha moments, haha moments, tools for living in the moment, and other nuggets to help you along your own personal, nuanced, and never-ending Quest to self-actualized awesomeness.

Prepare to leave each episode feeling lighter, brighter, and more equipped to love yourself unconditionally.

Wherever you’re at in your journey, may it be a Total Shift Show. May you develop the courage to change what you can control, the grace to accept what you can’t, the wisdom to tell the difference, and the spirit to laugh in every traffic jam.

It just keeps getting better <3

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