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Touching Grass

Touching Grass

Written by: Sofia Natasha
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Questioning the beliefs social media gave you about: identity, relationships, community, gender, & internet culture. Welcome to Touching Grass, your escape from the digital noise. We're constantly exposed to other's opinions online and it's hard to notice when we've subconsciously absorbed somebody else's world view. This podcast is for those who are sick of the lack of nuance online and how extreme and polarizing the internet is getting. Here we have grounded, empathetic, and nuanced conversations with the goal of helping you reclaim your own perspective, not just trying to give you mine.Sofia Natasha Social Sciences
Episodes
  • women’s dating advice is a little too similar to the manosphere
    Oct 13 2026

    Dating coaches are using your vulnerabilities to make you subconsciously absorb harmful dating advice. We've all been left hurt at some point while dating, but if dating advice is supposed to make dating easier, why are people lonelier and struggling more than ever in the current dating market?


    In today's episode I discuss how trying to minimize your dating pain can start with genuine advice but slowly lead you toward a harmful and transactional way of viewing relationships, how this can create a dangerous cycle with the manosphere, and what we can do instead.


    🎧 LISTEN ON THE PODCAST

    Listen on Spotify: https://open.spotify.com/show/5FTgpj6cCI3POMvuo9M31y

    Listen on Apple: https://podcasts.apple.com/us/podcast/touching-grass/id1868714114

    Listen anywhere else: https://pod.link/1868714114


    ⸻


    ⏱️ CHAPTERS & TIME STAMPS

    00:00 why dating advice turns toxic

    01:07 how pain shapes dating beliefs

    03:28 when good advice turns harmful

    05:27 “you are the prize”

    06:14 the ego band-aid

    08:53 turning off your emotions

    10:17 when dating becomes transactional

    11:14 from transaction to resentment

    12:28 the manosphere disclaimer

    13:30 how the manosphere pulls you in

    14:27 the “sigma male” ego band-aid

    15:39 emotional numbness to transaction

    17:00 how both sides fuel each other

    18:44 handling rejection without losing yourself

    19:35 you are not the prize

    20:41 how to deal with dating pain

    21:42 comment your perspective


    ⸻


    📌 FOLLOW ME

    Linktree → linktr.ee/touchinggrasspodInstagram → https://www.instagram.com/thetouchinggrasspod?utm_source=qr

    TikTok → https://www.tiktok.com/@thetouchinggrasspod?_r=1&_t=ZT-99NvTuP60Wk

    Substack → https://open.substack.com/pub/thetouchinggrasspod#datingadvice


    #datingadviceforwomen #manosphere #datingadvicepipeline #internetculture

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    22 mins
  • even substack can’t make you think for yourself
    Oct 6 2026

    Is social media helping you gain more knowledge, or just making you reliant on someone else's thoughts? In this episode, we explore why consuming intelligent, nuanced content on platforms like Substack doesn’t necessarily make us independent thinkers, and how easily we can absorb someone else’s worldview without realizing it. We’ll unpack the psychology behind influence, the difference between gaining knowledge and forming your own perspective, and four ways to become a more critical, independent thinker online💚⸻⏱️ CHAPTERS & TIME STAMPS00:00 is substack helping us grow or making us reliant01:22 the illusion of being an intellectual03:13 why knowing more doesn’t make you a stronger thinker04:05 how social media subconsciously changes what you believe05:45 illusory truth effect: why repetition makes ideas feel true07:09 how to learn from others without outsourcing your thinking08:52 4 ways to become a more independent thinker11:42 when you stop thinking for yourself13:22 intelligence is not a performance⸻📌 FOLLOW MELinktree → linktr.ee/touchinggrasspodInstagram → https://www.instagram.com/thetouchinggrasspod?utm_source=qrTikTok → https://www.tiktok.com/@thetouchinggrasspod?_r=1&_t=ZT-99NvTuP60WkSubstack → https://open.substack.com/pub/thetouchinggrasspod#criticalthinking #intellectualism #digitalculture #medialiteracy

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    15 mins
  • are you chasing the life of your dreams, or your algorithm’s dream?
    Sep 29 2026

    What if you spent your whole life chasing success, only to realize you never actually wanted the life you built?


    It’s easy to confuse money, luxury, social media aesthetics, and status with fulfillment. But what if the version of success you’re chasing was never actually yours?


    In this episode, we’re talking about social media, lifestyle expectations, self-improvement, self-discovery, and the pressure to build a life that looks successful instead of one that actually feels good.


    How do you figure out what you really want? And what happens if you achieve everything you thought you wanted, only to realize it doesn’t make you happy?


    Let’s rethink what success, fulfillment, and a good life can actually look like.


    ⏱️ CHAPTERS & TIME STAMPS00:00 do i actually want the life I'm chasing?01:56 why does everyone want the same life?03:54 are we chasing success or status?05:39 what actually makes life fulfilling?07:32 redefine the way you see success09:06 what if you get everything you wanted?10:44 success on your own terms

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    12 mins
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