Denis Cook, a passionate trail runner and race director, shares how his love for trail running has evolved through the years. From running countless ultras to organizing the Wyoming Range 100. He shares valuable insights on race logistics, the importance of community, and how to prepare for your first 100-mile race.

Check out the Wyoming Range 100 at https://www.everlongendurance.com/.

Need a goal to work towards? Sign up for one of our Trail to 100 races.

Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming.
Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.
Learn more at https://trailto100.com/races/.

Be sure to check out Ogden Running Company's online store for all your running supplies needs.
https://shop.ogdenrunco.com/

Thank you to Star Valley Health for helping to make this episode possible.

https://starvalleyhealth.org/

Join us as we explore the inspiring journey of Tim Sanchez, founder of Homies on the Run, and his impact on the ultra running community. Discover his experiences with 100-mile races, community building, and the importance of supporting each other in trail running.

Follow Tim and the Homies on the Run:

Instagram @homiesontherun
Facebook @homiesontherun

Need a goal to work towards? Sign up for one of our Trail to 100 races.

Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming.
Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.
Learn more at https://trailto100.com/races/.

Be sure to check out Ogden Running Company's online store for all your running supplies needs.
https://shop.ogdenrunco.com/

Thank you to Star Valley Health for helping to make this episode possible.

https://starvalleyhealth.org/

Luke Richins shares his journey from a casual runner to completing his first 100-mile race, the Wasatch 100.

He discusses the importance of preparation, mental toughness, balancing family life, overcoming nutrition challenges and finding joy in ultra running.

Follow Luke's running journey:

• Instagram @lukerichins
• Facebook @luke.richins.7
• Ultra Sign Up @Luke Richins

Need a goal to work towards? Sign up for one of our Trail to 100 races.

• Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming.
• Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.

Learn more at https://trailto100.com/races/.

Be sure to check out Ogden Running Company's online store for all your running supplies needs.

https://shop.ogdenrunco.com/

Ken Swalberg shares his remarkable journey from starting running at age 56 to completing his first 100-mile race at 60. Discover how running transformed his life, helped him overcome personal struggles, and inspired him to pursue the Rocky Mountain Slam. This episode offers practical insights on training, mental resilience, and embracing aging through ultrarunning.

Follow Ken's running journey:

• Instagram @oldmanultra
• YouTube @oldmanultra

Need a goal to work towards? Sign up for one of our Trail to 100 races.

• Bear River Trail Race- July 11th. Evanston, Wyoming.
• Uinta Wilderness Ultra- August 22nd. Uinta Mountains, Utah.

Learn more at https://trailto100.com/races/.

Be sure to check out Ogden Running Company's online store for all your running supplies needs.

https://shop.ogdenrunco.com/

Send a text

In this inspiring interview, Honey Badger, aka Jon Hallows shares his incredible journey of overcoming multiple Achilles surgeries, balancing family life, and achieving his first 100-mile race.

Discover the power of community, faith, and strategic training in ultra running.

Bear River Trail Race happening July 11th, 2026. https://trailto100.com/bear-river-trail-race/

Uinta Wilderness Ultra happening August 22nd. https://trailto100.com/uinta-wilderness-ultra/

This episode is sponsored by Ogden Running Company. Check out their online store for all your running needs. https://shop.ogdenrunco.com/

Support the show

Jacob shares his live recordings from his experience of running the Wyoming Range 100 in August of 2025. The recordings were taken approximately every 10 miles as he takes you through the highs and the lows of his 100 mile journey.

Be sure to subscribe for more 100 mile content!

And remember if you want to run 100 miles...Make it happen!

Janis Putelis, a content created for the show 'Meat Eater', shares his journey into trail running. He details how he transitioned from running for hunting preparation to completing The Crazy Mountain 100-mile race.

He discusses the physical and mental challenges of ultra running, the importance of nutrition, and the crossover skills between hunting and running. Janis emphasizes the significance of recovery and offers advice for those looking to tackle their first 100-mile race, highlighting that with determination, anyone can achieve this distance.

See more content from Janis on the following locations.

Instagram- @janis_putelis

Check out his content at www.themeateater.com

If you would like to support the podcast. Go to trailto100.com/swag to purchase a shirt or running buff. All proceeds go back into keeping the podcast rolling.

In this episode of Trail to 100, Jacob and Melody Bateman discuss Melody's recent trail marathon and her upcoming Pony Express 100. They delve into the mental and nutritional strategies that have helped them in their running journeys, emphasizing the importance of tracking nutrition and maintaining a positive mindset during races. The couple also shares their fears and excitement about the upcoming 100 mile race.

Episodes referenced in this episode are Ultra Running Nutrition is not Intuitive with Julie Shobe and White Pine Solstice 55k with Melody Bateman.

If you would like to support the podcast mission you can purchase a T-shirt at our website, trailto100.com/swag/. All money is put right back into growing our podcast mission of making the 100 mile distance accessible to all.

Thanks for listening and remember, if you want to run 100 miles...MAKE IT HAPPEN!