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This chapter of training is different.

I’m not chasing PRs or standing on competition floors anymore.

I’m training for life.

Less time. Smarter structure. More purpose.

And honestly? I’ve never felt better.

If you’re burnt out, inconsistent, or wondering if you need a change—listen to this podcast episode. I open up about what made me shift and how you can do the same.

Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

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CLICK HERE to get it emailed to you free!

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Join for 7 Days and get everything Unlimited

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What I Cover:

• Why discipline isn’t your problem—design is
• The top 3 reasons people fall off fitness plans
• How to simplify meals and stop restarting nutrition every Monday
• Why short workouts matter more than perfect ones
• What to do when you miss a day (and how not to spiral)
• The mindset that keeps you consistent for life

Remember:
You don’t need more time. You need a system that fits your life.
That’s what BUILT is for.

🚧 The full BUILT system is coming soon.
If you want early access to the workouts, tools, and consistency kit I talk about in this episode, stay tuned—info is dropping soon.

Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited

Send us a text

I use what I call GAP workouts to fit in short workouts throughout a busy day. Whether waiting to pick up kids, a phone call, between meetings, there is always time in the day even if it is short.

I have used these types of workouts for over 15 years from competing for the Crossfit Games to only doing one in a day because I didn't want to train much.

These help make consistency easy especially when motivation is low.

Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
Click Here for Access Delivered right to your Inbox!

Want a Free Justabar Ebook!
CLICK HERE to get it emailed to you free!

Try Zeus Method Training Free
Join for 7 Days and get everything Unlimited