Training while injured
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Training while injured
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Should I continue training whwn I am injured.
As an athlete who has been injured more than a handful of times, I can attest that there's a right way and a wrong way to train while injured (and I've done both).
In this episode I talk about things to consider when training with an injury.
As I mention several times throughout this episode - if you have a serious injury you should be seeing a physiotherapist (which I am not).
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