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Transformative Meditations by Prerna Sujan

Transformative Meditations by Prerna Sujan

Written by: Prerna Sujan
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Meditation is a state of conscious awareness we practice as we walk through life's daily challenges that enables us to objectively detach from situations and learn from what life wishes to teach us. I will be releasing meditations based on the challenges I see confronting others in their personal and professional lives, through my work as an ontological coach, which focuses on harmonizing the domains of language, emotion, and body. My aim is to extract nuggets of wisdom that you can apply to your life to reach a state of peace and calm. Visit https://transformativesolutions.eu/ for more.Prerna Sujan Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Meeting my Inner Child

    Meeting my Inner Child
    Aug 20 2025

    This meditation unites you with your inner child who is honest, authentic and loving. You let go of past interpretations that have caused much suffering and anguish.
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    4 mins
  • Loving Kindness Meditation

    Loving Kindness Meditation
    Aug 9 2025

    This meditation takes you on a self healing journey towards a place of love, kindness, forgiveness tapping into the expansive nature of the heart chakra. Relax, ease yourselves into this therapeutic experience of well being and inner harmony.
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    7 mins
  • Opening the Heart Chakra Consciously

    Opening the Heart Chakra Consciously
    May 17 2025
    This meditation uses metaphors, imagery and mantra chanting to experience the “how to” open the heart chakra. The body is an earthen lamp. breath is the oil. The wick is an awareness, centeredness, wholeheartedness, a sense of being, and the matchstick is the intention of an affirmation, prayer, mantra, a word that powerfully resonates with us on a day. What can be expected: This meditation shall help to open the heart chakra thus removing the chaotic mind from the picture temporarily. Practicing regularly shall benefit the practitioner to learn to switch the mind off when it’s not needed. The seeker shall experience a flowering of the lotus in the heart area which is the seat of love, compassion and purity.
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    6 mins
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