Episodes

  • Meeting my Inner Child

    Meeting my Inner Child
    Aug 20 2025

    This meditation unites you with your inner child who is honest, authentic and loving. You let go of past interpretations that have caused much suffering and anguish.
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    4 mins
  • Loving Kindness Meditation

    Loving Kindness Meditation
    Aug 9 2025

    This meditation takes you on a self healing journey towards a place of love, kindness, forgiveness tapping into the expansive nature of the heart chakra. Relax, ease yourselves into this therapeutic experience of well being and inner harmony.
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    7 mins
  • Opening the Heart Chakra Consciously

    Opening the Heart Chakra Consciously
    May 17 2025
    This meditation uses metaphors, imagery and mantra chanting to experience the “how to” open the heart chakra. The body is an earthen lamp. breath is the oil. The wick is an awareness, centeredness, wholeheartedness, a sense of being, and the matchstick is the intention of an affirmation, prayer, mantra, a word that powerfully resonates with us on a day. What can be expected: This meditation shall help to open the heart chakra thus removing the chaotic mind from the picture temporarily. Practicing regularly shall benefit the practitioner to learn to switch the mind off when it’s not needed. The seeker shall experience a flowering of the lotus in the heart area which is the seat of love, compassion and purity.
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    6 mins
  • Quiet the Mind at Will

    Quiet the Mind at Will
    Apr 19 2025
    Souls that feel a restlessness or a melancholic sadness within usually have a dichotomy where there is a conflict between head and heart. The mind is very active and busy. Whilst the mind is very much needed to fulfill our daily tasks and helps with the logistics to run our lives efficiently, its role is being overly misunderstood. This meditation is a humble attempt to quiet the mind at will and narrow down her role to serve the soul from anxiety, stress and pain.
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    5 mins
  • Playing the Game of Oneness on the Playground of Life

    Playing the Game of Oneness on the Playground of Life
    Mar 8 2025
    This contemplation is a result of reflecting deeply the 21st verse of the scripture “Jewel of Bliss”. It has been transformative for me which is why I share. Each one must sing her song and give according to her gifts. Please accept my humble gift on the occasion of International Women’s Day 2025. Namaste Prerna
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    9 mins
  • Letters to the Universe

    Letters to the Universe
    Dec 13 2024
    Letters to the Universe is a poem that emerged as a beautiful gift for the seeker in me, who is on the path and journey of self awareness and self realisation. It appeared when I was in a space of profound heartfelt gratitude spending each moment in unconditional and total acceptance with a spirit of surrender. It was a manifestation of Divine Grace.
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    3 mins
  • Do You Wish to Fly?

    Do You Wish to Fly?
    Sep 27 2024
    Do you wish to fly is a short poem to look at oneself honestly and fly in awe wonder and bliss
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    2 mins
  • Sandy Beach

    Sandy Beach
    Sep 14 2024
    A poem to inspire, reflect and contemplate upon each day. It speaks of being humble as a grain of sand
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    1 min