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Just surviving through trauma isn't enough. Your nervous system and mental health are directly related. In this insightful interview, Lex shares her transformative journey from survival mode to understanding the power of the nervous system. Discover practical strategies to manage stress, set boundaries, and heal from past trauma to live a more authentic and fulfilled life.

KEY TOPICS
Nervous system and its impact on behavior
Stress responses: fight, flight, freeze, fawn
Practical tools for nervous system regulation
The importance of boundaries and asking for help
Healing from trauma and generational patterns

Chapters
00:00 Introduction and Lex's Background
00:42 Lex's Journey from Eastern Europe to the US
01:34 Discovering the Power of the Nervous System
01:56 Life Changes and the Shift in Self-Understanding
03:43 Understanding Fight, Flight, Freeze, and Fawn Responses
05:04 The Challenge of Applying Nervous System Work
06:22 Breaking Down the Fawn Response and Society Norms
07:33 Integrating Nervous System Work into a Busy Life
08:54 The Myth of Multitasking and Slowing Down Time
10:06 Asking for Help and Setting Boundaries
13:15 Understanding the Nervous System as a Stress Response
15:22 Overcoming the Fear of Asking for Help
16:14 The Gift of Receiving and Allowing Help
17:34 The Impact of Survival Mode on Physical Health
19:19 Healing from Toxic Relationships and Unsafe Environments
20:34 Responsibility and Empowerment in Healing
21:02 Changing Identity and Overcoming Victim Mentality
21:58 Addressing Limiting Beliefs and Small Steps to Change
23:14 Navigating Volatile Relationships and Safety
25:18 Personal Story of Leaving an Unhealthy Relationship
26:55 Healing Physical Pain Through Nervous System Work
29:06 The Power of Conviction and Meditation
30:21 Starting Small with Meditation and Breathwork
31:38 Awareness as the First Step in Healing
32:31 Waking Up to Self-Behavior and Thought Patterns
33:46 Teaching Kids by Example and Breaking Generational Patterns
35:05 The Impact of Self-Trust and Authenticity
35:30 Responding vs Reacting in Stressful Situations
36:47 Calming the Nervous System for Better Decision-Making
37:41 The Importance of Repairing Reactions and Apologies
38:08 Dealing with Setbacks and Challenges in Change
39:29 The Role of Consistency and Small Steps
41:17 Expecting and Welcoming Triggers as Growth Opportunities
42:08 Viewing Challenges as Levels in a Growth Game
43:23 Getting Started with Nervous System Work and Resources
46:02 The Significance of Self-Authenticity and Contribution
47:17 Breaking Societal Norms and Embracing Your True Self
48:34 The Power of Conviction and Taking Action
49:25 The Value of Coaching and Community Support

Get in touch with Leks:
LinkedIn: https://www.linkedin.com/in/leksvucko/
YouTube: https://www.youtube.com/@LeksVucko
Website:https://leks.pro/masterclass?fbclid=IwY2xjawQQXWVleHRuA2FlbQIxMABicmlkETFSM3htdTVGWmdlc1hKaVZNc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsbtin_ldvJIqfGYAjFAEbjSuPWtHDHtqbEYgnXjRsR0CkqhzQvAdqxX2bv7_aem_IdZjrTdLmnddm8zX2OHeuA
Facebook - https://www.facebook.com/LeksVuckoPersonal

Listen & Connect with Trauma Rock Stars:
LinkedIn: https://www.linkedin.com/in/tracy-smaldino-484b373b1/
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`
💌 Email: podcast@traumarockstars.com

trauma healing, trauma recovery, nervous system,

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Hypnosis can be the answer to trauma healing during your trauma recovery journey. In this in-depth interview, Matt Johnson shares his inspiring journey from a severe brain injury to becoming a quadruple-certified hypnotherapist and NLP expert. Discover how he healed himself using energy medicine, hypnosis, and neuro-linguistic programming, and learn practical techniques to overcome trauma, PTSD, and chronic health issues.

KEY TOPICS
Matt Johnson's personal trauma and recovery journey
Energy medicine and Reiki for healing
Hypnosis and NLP techniques for trauma and PTSD
The science behind brainwave states and subconscious change
The impact of childhood trauma and identity shifts

Chapters
00:00 Introduction to Trauma Modalities and Guest Matt Johnson
00:25 Matt's Personal Brain Injury Experience
01:19 Living in Darkness and Medical Treatment Journey
03:07 Advocacy and Self-Help in Medical Challenges
04:50 Breakthrough Moment and Healing Realization
07:50 PTSD Diagnosis and Its Role in Healing
08:15 Hypnosis and NLP as Healing Tools
09:58 Using Visualization and Color in Stress Management
10:56 Explaining Reiki and Energy Medicine
12:29 Energy Circuits and Meridian Systems
14:00 The Silva Ultramine Method and Holistic Healing
15:03 Understanding Neuro-Linguistic Programming (NLP)
18:01 Modifying Stress Responses with NLP Techniques
20:08 When Did Matt Feel Fully Recovered?
20:35 Addressing Childhood Trauma and Identity Shifts
22:37 Brainwave States and Hypnosis for Healing
24:17 First Experience with Hypnotherapy and Subconscious Control
25:06 Subconscious Programming and Limiting Beliefs
27:30 The Power of Repetition and Habit Formation
29:07 Hypnosis Effectiveness and Client Compatibility
32:19 Understanding Hypnotic Trance and Deep Relaxation
33:14 Empowerment and Control During Hypnosis
33:58 Building Trust and Choosing the Right Practitioner
35:14 Hypnosis for Kids and Trauma Prevention
36:26 Revisiting Trauma Safely with Rehearsal Techniques
37:45 Addressing Generational Trauma and Epigenetics
41:23 Reiki for Physical and Chronic Conditions
41:49 Books and Resources for Trauma and Healing
44:48 The Mind-Body Connection and Placebo Effect
45:18 Genetic and Epigenetic Influences on Trauma
46:34 Living a Fulfilled Life and Overcoming Programming
47:52 Final Advice and Contact Information for Matt Johnson


Get in touch with Matt:
LinkedIn: https://www.linkedin.com/in/matt-johnson-23897525a/
YouTube: https://www.youtube.com/@NLPRewireandRise
Website: https://mattjohnsonnlp.com/
Instagram - https://www.instagram.com/mattjohnson7455/
Facebook - https://www.facebook.com/matt.johnson.1447

Listen & Connect with Trauma Rock Stars:
LinkedIn: https://www.linkedin.com/in/tracy-smaldino-484b373b1/
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`
💌 Email: podcast@traumarockstars.com

trauma healing, hypnotherapy, NLP, energy medicine, PTSD, brain injury recovery, self-healing, mental health, holistic healing, trauma recovery

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In this inspiring interview, Matt Melvin shares his transformative journey from incarceration to faith, discipline, and personal growth. Discover how he overcame trauma, developed resilience, and found community to turn his life around.

KEY TOPICS
Mental resilience in prison
The role of faith in recovery
Building discipline and healthy habits
Finding community and accountability
Self-forgiveness and emotional healing

TAKEAWAYS
Discipline developed in prison can be a foundation for life outside.
Faith can strengthen resilience and aid in overcoming trauma.
Writing and self-reflection are powerful tools for healing.
Finding the right community is crucial for personal growth.
Forgiving oneself is essential for moving forward.

Chapters
00:00 Introduction and Guest Introduction
00:33 Matt Melvin's Background and Book 'Bully Behind Bars'
01:03 Maintaining a Strong Mindset in Prison
02:10 The Path to Crime and Legal Consequences
03:04 Experiences in Prison and Personal Growth
04:31 Writing as Therapy During Incarceration
05:01 Time in Solitary Confinement
06:32 Near-Death Experience and Spiritual Awakening
07:31 Learning Emotional Vulnerability and Men's Work
09:54 Finding Faith and Rebuilding Life Post-Release
11:08 Choosing the Right Church and Community
12:00 Overcoming Challenges in Finding Spiritual Support
13:28 The Importance of Passionate and Supportive Relationships
15:18 Researching and Attending Multiple Churches
16:10 The Search for Love and Acceptance Behind Bars
16:38 Forgiveness and Letting Go of Resentment
17:51 Physical Transformation and Weight Loss
19:28 Discipline and Lifestyle Changes for Health
20:24 Writing the Book and Personal Reflection
22:12 Audience and Purpose of 'Bully Behind Bars'
23:23 Lessons Learned and Staying Focused
24:52 Daily Practices for Spiritual and Mental Well-being
25:52 Setting Boundaries and Recognizing Toxic Relationships
28:36 Advice for Those Feeling Lost or Stuck
32:50 Resources and Support for Personal Growth
33:47 Mentorship and Community Support
34:46 Helping Neurodivergent Individuals and Their Families
35:45 The Human Need for Love and Acceptance
36:40 Overcoming Setbacks and Staying on Course
37:40 Final Words of Wisdom and Encouragement

Connect with Matt:
Book: Bully Behind Bars (Book) https://www.amazon.com/dp/B09SFKYFCD
Website: BulliedBehindBars.com
Instagram - Bully Behind Bars
Facebook - https://www.facebook.com/matthew.melvin.5621/

Listen & Connect with Trauma Rock Stars:
▶️ Subscribe to our YouTube Channel: `https://www.youtube.com/@TraumaRockStars`
📸 Instagram: `https://instagram.com/traumarockstars`
📘 Facebook: `https://facebook.com/traumarockstars`
🌐 TikTok: `https://tiktok.com/@traumarockstars`
💌 Email: podcast@traumarockstars.com

trauma healing, trauma recovery, personal development, faith, prison, trauma, discipline, community, mental health, transformation, resilience, self-forgiveness

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