In Part 2, the team discuss, the pressure to drink to impress people and how this can mess up your fitness goals. Follow @fatloss4shiftworkers Follow @mieshtrains Follow @alleyesonheem90s

Oz, Miesha and Shaheem breakdown the effects of alcohol in a 4 part series. In Part 1, the team discuss how alcohol can be addictive and is usually the first resort to most when mentally drained working. Secondly the pressures of trying to be lit and keep up appearances when dieting. If your struggling with your fat loss goals, you can book a free strategy call with Oz on calendly.com/fatloss4shiftworkers/strategycall Follow @fatloss4shiftworkers for inspiration and support on your fat loss goals. Follow @mieshtrains Follow@alleyesonheem90s

The team discuss shift-work, how it makes you fatigued and tired all the time and how to increase your energy with better food choices. If in need of help, you are not on your own. We want to help thousands upon thousands across the world with this issue. Book a free strategy call with Oz at calendly.com/fatloss4shiftworkers/strategycall Follow @fatloss4shiftworkers for inspiration and support Follow @mieshtrains and @alleyesonheem90s Follow @trenchtalkspod on Instagram and Tiktok to see live workouts, nutrition tips from the team 24-7.