In Part 2, the team discuss, the pressure to drink to impress people and how this can mess up your fitness goals. Follow @fatloss4shiftworkers Follow @mieshtrains Follow @alleyesonheem90s

Oz, Miesha and Shaheem breakdown the effects of alcohol in a 4 part series. In Part 1, the team discuss how alcohol can be addictive and is usually the first resort to most when mentally drained working. Secondly the pressures of trying to be lit and keep up appearances when dieting. If your struggling with your fat loss goals, you can book a free strategy call with Oz on calendly.com/fatloss4shiftworkers/strategycall Follow @fatloss4shiftworkers for inspiration and support on your fat loss goals. Follow @mieshtrains Follow@alleyesonheem90s

The team discuss shift-work, how it makes you fatigued and tired all the time and how to increase your energy with better food choices. If in need of help, you are not on your own. We want to help thousands upon thousands across the world with this issue. Book a free strategy call with Oz at calendly.com/fatloss4shiftworkers/strategycall Follow @fatloss4shiftworkers for inspiration and support Follow @mieshtrains and @alleyesonheem90s Follow @trenchtalkspod on Instagram and Tiktok to see live workouts, nutrition tips from the team 24-7.

@fatloss4shiftworkers, @mieshtrains and @alleyesonheem90s discuss the main reasons why you struggle to lose fat and get in shape whilst doing shiftwork. If your struggling with your fitness goals follow @fatloss4shiftworkers and Dm for support Follow @mieshtrains Follow @alleyesonheem90s Film & Edited by Ray_Amoah - Instagram Instrumental by Jaykebeats98

Live and learn is a series which breaks down self-development and the practical steps you can apply. The team breakdown 75HARD and their experiences and what it did for them completing the program. Instagram: @fatloss4Shiftworkers Website: www.fatlossshistworkers.co.uk Miesha Instagram @mieshtrains Shaheem Instagram @alleyesonheem90s Film & Edited by Ray_Amoah - Instagram Instrumental by Jaykebeats98

In our second episode we discuss New Years Resolution. 'New year resolutions is a myth' 'Stop quitting your fitness goals in January' Shaheem, Miesha and Ozz discuss why new year resolutions is a myth and why 99% people quit their fitness goals in the first week of January. Instagram: @fatloss4Shiftworkers Website: www.fatlossshistworkers.co.uk Miesha Instagram @mieshtrains Shaheem Instagram @alleyesonheem90s Film & Edited by Ray_Amoah - Instagram Instrumental by Jaykebeats98

In our first episode we discuss not letting shift work get you fat. We explain our unique stories and why we decided to create this podcast to impact many people across the world to get in shape. Oz explains his passion in transforming people's lives through fitness and his online program. Miesha explains how she lost 30kg whilst doing 12-14 hour shifts. Shaheem talks about training with Oz and how he lost 16kg whilst working 50-60 hours per week. Instagram: @fatloss4Shiftworkers Website: www.fatlossshistworkers.co.uk Miesha Instagram @mieshtrains Shaheem Instagram @alleyesonheem90s Film & Edited by Ray_Amoah - Instagram Instrumental by Jaykebeats98