Episodes

  • Depression In Disguise: When You're Smiling but Struggling

    Depression In Disguise: When You're Smiling but Struggling
    Jan 14 2026
    Ever feel like you’re smiling on the outside but lowkey falling apart inside? You’re not alone. In this episode, we’re talking about what depression can look like when everything "seems" fine (good grades, social life, showing up) but underneath, you’re struggling. Especially in college, it’s easy to hide it and keep pushing through. We’re getting real about high-functioning depression, how to spot the signs in yourself or friends, and why it’s okay to ask for help. No pressure, no judgment, just honest conversation and support for when you need it most. Special Guest: Jamil Matthews, LCSW (Licensed Clinical Social Worker)
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    25 mins
  • Burnout vs. Laziness: Understanding the Difference

    Burnout vs. Laziness: Understanding the Difference
    Jan 7 2026
    Juggling school, work, and life can make it hard to tell if you’re burned out or just lazy. This episode breaks down the real difference between burnout and laziness, and why it matters. We’ll talk about pressure, mental health, and how to recognize when your body and mind are asking for a break. Tune in for real talk, relatable stories, and tips to protect your peace while chasing your goals. Special Guest: Jamil Matthews, LCSW (Licensed Clinical Social Worker)
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    31 mins
  • You Are Not Your Grades

    You Are Not Your Grades
    Dec 31 2025
    In college, it’s easy to tie your worth to your GPA, but you are so much more than your grades. In this episode, we’re breaking down the pressure to be perfect, the fear of failure, and how to stop letting school define your self-worth. Whether you’re stressed about slipping up or feeling like you’re not enough, this convo is here to remind you that your value goes way beyond the classroom. Tune in for real talk, relatable stories, and a much-needed mental reset. Your grades don’t define you. You do.
    (Special Guest: Taylor Scott, LMSW (Licensed Master Social Worker)
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    26 mins
  • Why Therapy is a Power Move and If It's For You

    Why Therapy is a Power Move and If It's For You
    Dec 24 2025
    Think therapy is only for when things are “bad”? Think again. In this episode, we break down why counseling is actually a power move for college students. Whether you’re dealing with stress, anxiety, family issues, or just need someone to talk to, therapy can help. Special Guest: Taylor Scott, LMSW (Licensed Master Social Worker), joins the conversation to share insight on what therapy is really like, how to find the right fit, and why taking care of your mind is just as important as your grades. No shame, no stigma—just real talk about leveling up your mental health.
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    25 mins
  • Setting Boundaries

    Setting Boundaries
    Dec 17 2025
    Setting boundaries isn’t always easy, especially in college when you’re sharing space, balancing family expectations, and navigating dating. In this episode, we get real about how to set healthy limits in roommate, family, and romantic relationships without feeling guilty. Learn how to speak up, protect your peace, and create space for your mental well-being. Whether it’s saying no, needing alone time, or dealing with pressure, we’ve got tools and tips to help you stand firm and stay grounded. Special Guest: B J Word, LPC-MHSP (Licensed Professional Counselor-Mental Health Service Provider)
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    38 mins
  • Anxiety: What It Looks Like and How to Manage It

    Anxiety: What It Looks Like and How to Manage It
    Dec 10 2025
    College life moves fast, and anxiety can hit even faster. In this episode, we break down what anxiety *really* looks like, how it shows up in your day-to-day activities, and simple ways to manage it. Whether it’s racing thoughts, sleepless nights, or constant pressure to "keep up," you’re not alone. Tune in for practical tips, real stories, and tools to help you take control of your mental space and breathe a little easier. Special Guest: B J Word, LPC-MHSP (Licensed Professional Counselor-Mental Health Service Provider)
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    29 mins
  • The Unspoken Side of College Life: Lessons, Wellness & Wisdom

    The Unspoken Side of College Life: Lessons, Wellness & Wisdom
    Dec 3 2025
    In this second episode of Triggered but Thriving, host Shalunda Askew-Elliott sits down with LOC students for a real, honest conversation about the unspoken parts of college life. From the expectations they brought with them to the lessons they’re learning along the way, students share the advice they wish someone had given them before stepping onto campus. Together, they explore the emotional ups and downs of college, the tools that help them stay grounded, and the wisdom they want to pass on to their peers. This open dialogue offers reassurance, guidance, and a reminder that no one has to navigate their journey alone.
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    19 mins
  • Meet the Team: Your Guide to Thriving

    Meet the Team: Your Guide to Thriving
    Nov 26 2025
    Welcome to Triggered but Thriving In the premiere episode of Triggered but Thriving, host and LOC Counseling Director Shalunda Askew-Elliott introduces the purpose of the podcast, creating a safe space for honest conversations about mental and emotional wellness. She breaks down what emotional health means, why it matters for college students, and how common stress, anxiety, and overwhelm really are. Listeners meet the student co-hosts as they share who they are and why they care about supporting their peers. Together, they set the tone for future episodes filled with practical tools, relatable discussions, and pathways to healing. Shalunda closes with affirmations, campus counseling resources, and an invitation for students to submit questions and topics. This episode is a grounding, inspiring start to a journey toward understanding and thriving.
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    7 mins