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Trim the FAT

Trim the FAT

Written by: Rhonda M Garner
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About this listen

 Trim the FAT is a podcast where we talk about a lot of the fears, anxieties, and traumas that interfere with our physical, emotional, and spiritual well-being. Exercising, realizing our lessons, overcoming obstacles, and just talking things through are the goals to get to living our best life yet!Rhonda M Garner Self-Help Success
Episodes
  • Trim The FAT Ep.30 (OG Girl Talk) - Rhonda G, Tina B And Ashley Grady

    Trim The FAT Ep.30 (OG Girl Talk) - Rhonda G, Tina B And Ashley Grady
    Aug 30 2025

    In this episode, Shatina and Rhonda sit down with special guest Ashley Grady, the inspiring founder of The Luxury Pinkniq, coming to Memphis on September 20, 2025.


    The conversation flows like true girl talk—raw, honest, and full of laughs—as Ashley shares her journey of creating The Luxury Pinkniq, the vision behind it, and the one-of-a-kind experience it brings to the community. We dig into the challenges of pushing forward in daily life, even when roadblocks and trials show up, and how resilience becomes a choice.


    Along the way, we open up about past relationships—what they taught us, how they shaped us, and the lessons we’re carrying into the future. It’s an episode about growth, pressing through, and embracing new beginnings with intention and grace.
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    35 mins
  • Trim The FAT Ep.29 (If Only She Knew Part 2 ) - Rhonda G and Tina B

    Trim The FAT Ep.29 (If Only She Knew Part 2 ) - Rhonda G and Tina B
    Aug 22 2025

    A heart-to-heart about the girls we used to be, about the lessons, the heartbreak, and the truths we wish our younger selves knew before life taught us the hard way.
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    34 mins
  • Trim The FAT Ep.28 (If Only She Knew Part 1) - Rhonda G and Tina B

    Trim The FAT Ep.28 (If Only She Knew Part 1) - Rhonda G and Tina B
    Aug 15 2025

    A heart-to-heart about the girls we used to be, about the lessons, the heartbreak, and the truths we wish our younger selves knew before life taught us the hard way.
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    30 mins
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