In this episode, Shatina and Rhonda sit down with special guest Ashley Grady, the inspiring founder of The Luxury Pinkniq, coming to Memphis on September 20, 2025.

The conversation flows like true girl talk—raw, honest, and full of laughs—as Ashley shares her journey of creating The Luxury Pinkniq, the vision behind it, and the one-of-a-kind experience it brings to the community. We dig into the challenges of pushing forward in daily life, even when roadblocks and trials show up, and how resilience becomes a choice.

Along the way, we open up about past relationships—what they taught us, how they shaped us, and the lessons we’re carrying into the future. It’s an episode about growth, pressing through, and embracing new beginnings with intention and grace.

A heart-to-heart about the girls we used to be, about the lessons, the heartbreak, and the truths we wish our younger selves knew before life taught us the hard way.

A heart-to-heart about the girls we used to be, about the lessons, the heartbreak, and the truths we wish our younger selves knew before life taught us the hard way.

Tina and Rhonda get together to talk about the upcoming year, their growth from last year, and encouraging testimonies that may help someone else.

This podcast aims to address the fears, anxieties, and traumas that can impact our physical, emotional, and spiritual well-being. Through discussions on topics such as exercise, personal growth, relationships, lifestyle, overcoming obstacles, and open conversations, we hope to help our listeners live their best lives.

Join mom friends Rhonda G and co-host Tina B on "Trim the FAT," where they engage in real, heartfelt conversations about their journeys of emotional, physical, and spiritual growth. In this episode, they discuss how a lot of experiences good and bad have shaped their behaviors, responses, and outlooks. Many have caused fear of the unknown future but they are desiring better and making moves to be better as a whole. The hope is that their talks will help another person on this journey called life. #trimthefat #selfcare #moveyourbody #selflove #health #takecareofyourself #loveyourself #liveyourbestlife #anxiety #emotionalwellbeing #physicalwellbeing #exercise #iwillnotlose

This podcast aims to address the fears, anxieties, and traumas that can impact our physical, emotional, and spiritual well-being. Through discussions on topics such as exercise, personal growth, relationships, lifestyle, overcoming obstacles, and open conversations, we hope to help our listeners live their best lives.

Psychiatrist Jessi Gold, MD, MS, is the Chief Wellness Officer of the University of Tennessee System and an associate professor in the Department of Psychiatry at the University of Tennessee Health Science Center. She is a fierce mental health advocate and highly sought-after expert in the media on everything from burnout to celebrity self-disclosure. Dr. Gold has written widely for the popular press, including for The New York Times, The Atlantic, InStyle, Slate, and Self. In her clinical practice, she sees healthcare workers, trainees, and young adults in college. A graduate of the University of Pennsylvania (with a degree in anthropology), the Yale School of Medicine, and the Stanford University Department of Psychiatry, she spends her free time traveling with her friends, watching live music (especially Taylor Swift) or mindless television, and on walks with her dog, Winnie. Find her on X, Instagram, TikTok, or Threads @DrJessiGo

Burnout and pushing our limits are dangerous. In this episode, Dr. Gold dives deep into what it looks like, feels like, and sounds like. Her book, How Do You Feel, focuses on the challenges of caring for yourself while caring for others and is available for pre-order on Barnes & Noble and Amazon. Don’t miss the book signing in Memphis on 10/10/2024!

#trimthefat #selfcare #moveyourbody #selflove #health #takecareofyourself #loveyourself #liveyourbestlife #anxiety #emotionalwellbeing #physicalwellbeing #exercise #iwillnotlose

This podcast aims to address the fears, anxieties, and traumas that can impact our physical, emotional, and spiritual well-being. Through discussions on topics such as exercise, personal growth, relationships, lifestyle, overcoming obstacles, and open conversations, we hope to help our listeners live their best lives. Charismatic, and vulnerable conversation with Dr. Robin Terry. She reveals her past experiences with teen pregnancy, naysayers, and growing up that led to her embracing her life and dreams. She expressed her sentiments of support from those near and dear to her in instances where most would stray and judge. She shares her strength and resilience to give hope to someone else. #trimthefat #selfcare #moveyourbody #selflove #health #takecareofyourself #loveyourself #liveyourbestlife #anxiety #emotionalwellbeing #physicalwellbeing #exercise #iwillnotlose

This podcast aims to address the fears, anxieties, and traumas that can impact our physical, emotional, and spiritual well-being. Through discussions on topics such as exercise, personal growth, relationships, lifestyle, overcoming obstacles, and open conversations, we hope to help our listeners live their best lives.

Join mom friends Rhonda G and co-host Tina B on "Trim the FAT," where they engage in real, heartfelt conversations about their journeys of emotional, physical, and spiritual growth. In this episode, they discuss essential topics like accountability, controlling what we can control, and self-respect. Rhonda and Tina also share their experiences of learning and healing from past traumas that impacted their lives. Tune in for honest dialogue, practical advice, and inspiring stories aimed at helping listeners on their own paths of growth and healing.

#trimthefat #selfcare #moveyourbody #selflove #health #takecareofyourself #loveyourself #liveyourbestlife #anxiety #emotionalwellbeing #physicalwellbeing #exercise #iwillnotlose #didyoumovetoday