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Trudge Report

Trudge Report

Written by: Shawn Greg Corey Danny P
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Four friends, all in recovery and living in South Florida, come together to discuss a variety of topics aimed at enriching their lives and those of their listeners. With a focus on sports, recovery, trending cultural phenomena, and daily life tips, they hope to inspire their audience to live better lives. Drawing on their own experiences and camaraderie, they aim to be informative, inspiring, vulnerable, genuine, and humorous. They encourage listeners to join them in exploring new interests and perspectives, while also fostering stronger connections with their friends, families, and communities. Their shared journey through recovery bonds them together and forms the foundation of their friendship and the podcast's message of growth and improvement.

© 2026 Trudge Report
Relationships Social Sciences
Episodes
  • Ep. 119 - Nothing Changes If Nothing Changes: The Dry Drunk & Emotional Sobriety
    May 21 2026

    Hello everyone and welcome back to another episode of Trudge Report. We go around the horn with some quick life updates. A 9-year-old’s birthday party at what sounds like the most amazing indoor playground ever. Greg sweats it out over game 7 for his Cavs. Corey shares a truly heartfelt and proud father moment of his daughter's dance recital and Dan on the road traveling home from a visit with his son Connecticut.

    The recovery segment is all about what it means to be a dry drunk, what one looks like and how we can become one in our own recovery. Just putting down the drink is not even remotely enough. What we are after is emotional sobriety. If we harness that, then physical sobriety will have to follow. We break down what emotional sobriety looks like and how we attain it.

    The great difference between love and fear is that love is always creative and fear is always destructive. -Emmet Fox-

    Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people.

    Contact the Guys:
    Instagram: @trudgereportpod
    Facebook: Trudge Report
    TikTok: trudgereportpod
    YouTube: @trudgereportpod

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    1 hr and 1 min
  • Ep. 118 - Reaching Into the Darkness: The Truest Expression of Love & Watching Others Grow
    May 14 2026

    Hello and welcome back to the Trudge Report Podcast. Happy Mother's Day to all of the wonderful mothers out there. Thank you for your listenership and support of the show. This week we are all scattered a bit. We are recording a day later than normal to make certain we were all available for Mother's Day and not cutting the holiday short. Dan is at softball tonight and Shawn is traveling for work but he might pop up later in the show. Greg and Corey are at the helm and God help us all. The boys discuss their respective Mother's Day festivities and the various endeavors they faced. Then they have a spirited discussion on grocery store flowers vs buying from a florist. Greg talks about a recent quick vacation to Dallas, TX.

    Corey kicks off the recovery segment with a quote from former TRP guest, Chris McKinnel, and his new book The Warren Legacy. It sparks a great conversation about what it really means to be helpful to someone. What are the lengths and depths we go to helping a person find themselves and their spirit once again or for the first time. The privilege of watching people get sober, build families & lives, and then turn around and do the same for someone else.

    The pain of your loss is living proof of the joy you possessed. -Joy Davidman (C.S. Lewis’ Wife)

    Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people.

    Contact the Guys:
    Instagram: @trudgereportpod
    Facebook: Trudge Report
    TikTok: trudgereportpod
    YouTube: @trudgereportpod

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    56 mins
  • Ep. 117 - Time To Man Up: An Exploration Of Character And Leadership
    May 7 2026

    Hello and welcome back to the Trudge Report Podcast. Thank you for your listenership and support of the show. This week the four of us are back in action as we go around the horn. Greg is sweating out a game 7 for the Cavs in the 1st round of the NBA playoffs while Corey is very pleased with his Philadelphia Flyers series victory over the Pittsburgh Penguins in the 1st round of the Stanley Cup Finals. Dan has a very hot take and quick rant about soccer being the inferior youth sport (listeners make sure you let us know what you think in the comment section). Shawn tells a cool story of a kids t-ball team party at an ex major league baseball player's home.

    The main topic in this episode surrounds the subject of what it actually means to be a man. Who taught us? What we were taught and what we got wrong. The lessons we learned growing up and especially once we got sober and evolved in this phase of our lives. We discuss how we feel we are perceived by others, mainly our families and friends. The role of being a provider versus a nurturer and the balance therein. We closed the show with what we would tell our former younger selves, the best piece of guidance we could give and what to watch out for. The great thing about this journey is that no one can take it for us or spare us of it.

    "The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." — Bob Marley

    Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people.

    Contact the Guys:
    Instagram: @trudgereportpod
    Facebook: Trudge Report
    TikTok: trudgereportpod
    YouTube: @trudgereportpod

    Show More Show Less
    1 hr and 6 mins
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