Who better to interview than my own niece, Amydell McClain Beardshall, mother of twins, Brooke and Bryce, on the challenges related to children growing up, heading off to college, and leaving mom and dad with an all too quiet empty nest. Our conversation will bring back memories for parents who have already experienced it and provide insight for those who will face this in the future. It is a difficult transition for parents (especially mothers!). Tune in to hear how Amydell survived it, found support, and is doing very well now.

Jack Fingerhut grew up hearing his father's stories about surviving the Holocaust in Poland. Much later, these stories were recorded by the Shoah Foundation, which was established by Steven Spielberg after he produced and directed Schindler's List, a film that won seven Academy Awards in 1994. In this episode of Tune In & Level Up, Jack describes the harsh conditions, losses, and terror his father and millions of others faced in Poland when it was occupied by Nazi Germany. The story continues to include Poland's liberation from Germany and his parents' hard work and determination, which yielded a good life for them after they immigrated to America.

Together let's remember to be grateful for freedom and peace if we are fortunate enough to have it! God bless you all!

Tune in to hear Kim Rahir's story about being diagnosed with MS, then using every resource available to return to health and land at the best fitness level of her lifetime - NOW! A former journalist, she pivoted to become a health coach and share her passions for strength training, wholesome nutrition, and healthy mindset with coaching clients. To learn more about her and her services, visit her website and social media:

https://kimrahir.com/
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/kim.rahir/