We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?

In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh.

Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://www.burnoutbook.net/

Produced by Mylk Media.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored?

In this episode, Turia chats with journalist and author Anushay Hossain, whose book The Pain Gap dives into the sexism and racism baked into healthcare. They swap personal stories, unpack why doctors don’t always listen, and share practical tips on how to advocate for yourself when you feel dismissed.

Learn more about Anushay Hossain and get a copy of "The Pain Gap" here: https://anushayhossain.com/

Produced by Mylk Media.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios is a powerful history of resistance, empowerment, and change.

In this episode, Turia's joined by journalist and author Danielle Friedman, whose book Let’s Get Physical uncovers the untold story of women’s fitness. From Jazzercise to strength training, she explores how movement became a tool for self-expression, confidence, and power - and how the fitness industry has both empowered and exploited women along the way.

Learn more about Danielle Friedman and get a copy of Let’s Get Physical here: https://danielle-friedman.com/

Produced by Mylk Media.

Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run